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WuYing-Kai
SELF.RELIANCE
ASTHE
BEST
METHODTO PREVENT
HIGH
BLOOD
PRESSURE
High blood pressure,
coronary
heart disease and stroke
are
not
"exclusive to
the
rich"
-
they
start
from
the
young.
Neither
are
these
confined
to city dwellers nor
the
intellectuals
-
there
is no
difference between the rural
and city populations. Self-reliance, e.9.,
appropriate
lood
and
drink,
avoid
obesity and appropriate
exercises are
paramount. Maintain
a
normal blood
pressure by regular check up and long-
term
therapy. Keep
a
normal
body
weight and serum cholesterol
levels.
Never smoke
or
drink. Take
only
moderate amounts of meat; avoid
fatty
foods
or
internal organs but take large
amounts of fruits and vegetables; cut
down on
salt
intake. Take
systematic
body exercises. Above
all,
learn
to
rely
on self control of
the
mind
-
to
adopt
the will
powerto
achieve the best health;
learn all about self-reliance methods
to
achieve
a
healthy
state.
ln
China,
coronaries
and strokes have
very
high
and yet rising incidence amongst the
very large population.
lt
pays
to lower
the
incidence and
death
rates of
these
diseases.
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26
