保健 - 第75期 - page 79

77
ၝΥజኬ
Ꭹ̢ԫೕөፖᇅc᛽࢕Λञeֺ˞cЩڏ ܰݯ ȿ໤˨
Ꮺቔcɖ߬ੀԭّʗ඀ࠕ͂e
ɞeˬ̲̀඲೎خ
஝੒c˒ࣱ̘ؿݓใ۹߬ұԎɺঢ়c70oCࣂ͂3ʗᘸc
60oC ࣂ͂6ʗᘸЩ˿eΣ׮಴ؔcใ۹༠Է100oCc˒
̘ɻؿԐጅగผˮଊರʝଊോcϤರጅ˿႖ೕᏼटe
ԯωc಴ؔ܃˒̘ɻؿ ൷ผˮଊᐅႶҶ዆ଊോc੣Ϥ
ࠌ Г˒̘ؿ Ꮺቔძࠤ e
ɘeଧༀˬ̲׳ίජΈɨ᛼d̙
ᄣ̋ၪ͛९ D
τɁ੣ᄤйɻ੡كi໤൷ᑹ߬໤ၐ
́ॖDcϤΛᛢlsඈܰᙘՅၐ́ॖ
DؿΡʿؒcכ ܰ๑ڏʿҚᖞΔҐ
଍໦˒̘יԷlsඈɎ˾ᛢeԯྡྷ஛
ᅚ২੡ɺ᎛̖eЎڳ̖˾ȿၐ́ॖ
B1dၐ́ॖB2՗ၐ́ॖCeΐݯ஛
ɍɣᏪቔॖΕඈͮɎผʗ໬c˞ߎ
஫ʗֶͲ஫̖˾hϤ˘cΕඈͮɎ
ԐጅผႵʝcԚ˒̘ᛰሔe
ɤe˸๪Ԫ˾ಁˬ̲
๐Ԑܰȹိ˒̘ႇ ۂ cܰੀᒠ˒̘ၱೕϭ ࡈ ࢀ൴ؿ
2/5cʹ˱Ƀ40%ؿ ᇕጅ໦ᜌႇιؿeτɁՇ§ɓܰወᐛ
ؿ஭ܰ၀ജ¨ؿᄧᚊcڏ˞๐Ԑˤ౧˒̘e஛ᅚ২ᛷಳ
ܰɺྦྷؿe๐Ԑlsଏc̦඘˱5ã8ࠛؿˋԞೣᘷeЎ๫
ଏՈଲ΋߬ұࣂc֡֡୶͉ሔ՗७ٚؿወ۹ɖˈณᒠ
˒̘Ɏࠌ ȿȹ˸eΣ׮Ε๐Ԑɻ˱ɃˋcԚ୶͉ሔ՗
७ٚؿወ۹અٶณᒠ˒̘cԅფጅؿ ф൴Ɍผৱঢ়e
˒̘ר ᖞّעᛷৱГe͂˒̘ר ᖞᑹࢀמ Ԛᖞࠍٲذ
ѼιᔍၰᇐcԚ˒̘ɻؿ൷ၤᒂ೩ᘊ ذሔᔴɥၤᖞ ذ
ೕ́ʝነʦᎶćι ڈˋֲูذ ሔc஛ɺඩࠌ Гȿᖞ
ࢽcᑹ˿ॶྦྷӸ᛽஥ι΀ࡻeֺ˞cΕ ר ᖞ ܃کΈ
1 ã2ɩࣂʑ௖Ρɺ߬௦˒̘e
ʞe͜ა̲ᒸቮᏃՅk
Ⴖ̘ܰȹိτХ כࣱʝ৪ؿ੖ඝࢿcτؿ ࡼٽ ੒͂Ⴖ
̘ᒝࠕᎩԫeಳϤcႶ̘ɻؿԐႶ
ണ́ιؿҊ́ॖcᒖಳॶқԹ۾Λ
ञ ࡈണؿ́ ٽcЎ΃ࣂɖवᕝȿྦྷ
Ɂ᛽τऩؿ ̳੒ണະؿ́ٽ ૈͧc
ᑹผᄧᚊ̳੒ؿࣱʝ˲ॶcʮԯܰ
੩߅ືؿاᎩ̢ԫʥξଐԫcΣ׮
ᒝ ࠕˢࠨႶ̘c˿ॶผʵ঴ཻ΅՗
ᕝढֲືا e
ʬeίˬ̲ʕ૴̋ዒ͒א ᓠᓝ͒
˸ᄣ̋ࠬբk
Ε˒̘ɻ˱ᒨኸ̸ֶᓅᓂ̸cޜɐ
˾ܰ࠯ΡፒؒcЎྡྷ჌ɐcኸ̸՗ᓅᓂяᙔכ ঢ়׮Ⴖ
׮ ۂcϤ׮Ⴖ༤Է˒̘ɻؿ ୶͉ሔcగผԚ୶͉ሔᛰ
ֲc੣Ϥࠌ Г୶͉ሔؿᏪቔძࠤe
ɖeίˬ̲ʕ૴̋Ϸಷe೽ඵ
τɁႏ ݯc஛ᅚ২˿˞ԚᏪቔʃ໤eԯྡྷ஛ိ২ؒ ۾
ɺޫነe˒̘ɻфτၐ́ॖ AcϤϝಝ՗ೣඛ˚߬˞
዆॑ݯ ˚c̚ ࠨ ɻфτ७ٚ࣪ʝ㢓cผवᕝၐ́ॖ
AeۦɥऋПܰᎩ̢ԫcΣ׮ᙘՅၐ́ॖAɺӷcผԚ
THE 10 FALLACIES ON MILK CONSUMPTION
Thickening milk with more milk powder may cause diarrhea in babies (2) Appropriate sugars (cane sugar) and amounts (5~8 g
per 100 ml milk) and warming (40-50oC) for milk would add to the Calories but heating milk and sugar to 80-100oC causes sugar
to combine with lysine in milk: harmful (3) Calcium in milk combines with oxalic acid of chocolate: calcium oxalate so formed is
insoluble and not absorbed (4) Medications taken with milk may impede the absorption of the medication; or, the calcium and
magnesium in milk may combine with the medication to form insoluble compounds that are not absorbable – milk and medications
should be taken 1-2 hours apart (5) Babies should not be fed with sour milk as normal digestion is affected (6) Never add orange
or lemon juice to milk: curding of milk results (7) Lipoxidase in rice soup or porridge may destroy vitamin A in milk: do not add
them together (8) Avoid boiling milk to 100oC as the lactose in milk may become caramel (9) Exposing bottled milk to the sun
would affect its quality (10) Condensed milk contains excessive sugar.