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ቮ͛ʘ༸
೩e၀ु
ر
ྸɖྦྷЛ
ދ
ӡτ̜ɣᄧᚊcֺ˞߬
ړ
ܛ
ዶรΉɐ
ؿ
ʶଉੱၑc̊̔ᑹ߬˨ӷ
ؿ
ဣम
ө༜৽e
।ɤɓj፯Ϟूɽ໘ٙ
ي
τ༅ࢿ
עٲ
c҈
ࠨ
ीͱ˞ேϨ
ݯ
˚
ࠕ
cɷԚɁ
൬ࠨ
ʝ
ԷଊΕ
ؿ
ᜳԅᅚcԮτȹ̜ɣ
ؿ
dౣᄫ
ؿ
ɣe
ɣ߬ɀɊɀဧʒૼႶcЩ
DHA
e҈
ࠨ
ك
༞ਠ
ᗘ
ۂࠕ
τऩɣcϊɾ̔cேᗘɻᒣேdᗣேd
ټ
ேdҳȻே
ؿ
ேؖܰ
DHA
ؿ
ӪΡԞeҿᖑࢌϽ
כ
ࣵ
ؿݗ
˳ɾɻcҿᖑɁேϨɖΌΛcֺ˞ɖ
৪
ٽ
ྐe
।ɤɚjΦϞዚۜ
τዀ
ۂࠕ
ၤԯˢ
ؿۂࠕ
ਂПΕ
כ
cΕԯ́ଐ˱ɮ༦ೡ
ɻྦྷຑ˅Ԛ͂༛ᖞdʝٓdውॖ೩Ɂɮι
ذ
ሔc
Ԏ˘ɺʐஈԚ͂ਥΐɮೡҌe
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ɁΌ
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༛ࡼٓcᆩ
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๑ᅚࢵΡcϤࡻᔋਥ̯ɐைԫ
ԯˢ
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ᔋΌઌȿcֺ˞ɖɺ͂Ԛ͂༛ᖞeΐϊcˢ
ذࠕؿࠨ
ɻɺΦΕውॖ಄जd༛ᖞ಄जਐᕀeᔝਥΐ
ۂࠕ
ܰޫነࡼτዀɻՅˮਥΐ౺Ƀ̊ȹိτዀ
ɻc͌
ک
ʋτᇽΛ̰
ك
ΐॖcΐϊc
ࠕ
͂ࣂ
ق
ࠇ
e
।ɤɧj
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ጯԶᐄቮ̂ኒ
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ྐΔਂ
ؿ
Ɂ
ࠨ
ਥ̯ɐɺ߬
ר
͂ၐ́ॖ෬൴ʏ
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ݯ
ˢ
ؿࠨ
ɠᗴٓӂc˨ȿᏪቔॖć
ؿٽ
༛
А
ذ
ᏪቔᔔఒeϤ
ݯ
҈
ࠨ
ొԜ༛А
ؿذ
ɠᗴcɰ
ঢ়۹
ؿ
ိ౺३သȿᏪቔcိ౺
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ذ
ॠ˜ஈΛᏪ
ቔ߬ॖȅ႓cΣɺ˨c҈
ؿࠨ
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ሬ۹˨ၐ́ॖᘊ
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ሔɰι
ݯ
ȹԒɻϢαɁ
ؿ
ୌ
ྻc߬؇෮
ؿ
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ኒɎc
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।ɤ̬jቇ
ܓ
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́՜Ε
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ݠ
ɻc
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ᗒೕଊɺ༜৽Ϥ৪
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ྐّeԅԒ
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ྐΔਂ
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ɁcҰʨ˱ɺʭʸ̔
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৽cˈΣ१ိdဃᓘ೩೩eҿᖑࢌֈ̵ୌcϤʱਥ
դ
ؿ
ӢҳɁ௩ᚭ௦Ϭ
ؿ
ৈ˾˱ց౨
ؿ
ၦผe
ԒΔʿϛั˞ɐ
ؿ
ϢɁɖА༜৽cΕˀ́
ݠ
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ࠨ
২Ɉֺॶʥ
ݠؿ
ԫe༜৽˿˞
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ؿ
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עٲ
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ؿ
τ࣪༜
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ɳαྐ՜e༜৽˿˞ಕʭ੩ᏼट
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፮eਿࡼй႐cҰʨਠ
ܛ
30
ã
60
ʗᘸ
ؿ
τ࣪༜৽cऋ
Пܰ҄үϷdྺൠdಌ
؈
d༐ၦdᕉӹ೩೩c˿˞
ԚБ
৪ܛړ
ޚ
ྦྷαႦe
।ɤʞjʔ
ࠅ
Ϊ
މ
ཀ
ܓ
ዄᅊϾԴІʉྪ
ٽ
ྐّԮτᅚȹऋᒨiˢ
ࠨ
ɺ
ݯ
ܲʨ
ؿ
ԑੱϤኛ
ࢥcɖɺ
עݯ
ʨԑԫϤኪᄯeʶੱഒ࿑dʶྸ
י
ᕌcܰ
ٽ
ྐ
ؿ
ෙोɾȹeɁ
၇כ୮ࠨ
ਜ਼
ر
ྸࣂcʶ༐˱҄d
Փм܈
ڔ
d϶Ꭶɐʠcʑʗ؊ˮഋɐຽॖd͊ሔስ೩
၇ਜ਼ውॖc϶ɻᐺ՞ስᄈ˱d༵ᐅʗ؊ˮԞcΕ
ʑ́ιҡΛ
ؿ
ႶcѼιԮτҞᎾɈ
ؿ
ϬͅਥcҞᎾɁ
ኂւeၤϊࣂcЛ
ދ
Ɉdࣱʝ˲ॶd્ֲ೩೩ՇԷқ
ԹeԒΐॖ֡֡ʵೕझञֶኒ
ߎ
ঞϢeሁ݅ᖬྡྷiঢ়
༠
80%
ؿ
Έိझञcܰͅ
၇כ୮౨ٽכ
ਜ਼
ر
ྸϤι
ؿ
c˳
ܢ
ᏼटdʶ϶ဳञ೩೩eੱၑ၇ਜ਼ܰϛञɾ
eΐϊcΛ˱Ԓτመ
ݠؿ
৽cɣॐȹcೕࢄȹ
ݒ
ੱ೩೩cผτХ
כ
ᒻ၇ਜ਼e̡ॖѿত๎సdѿ
তαᙍcോϬɯᑹαႦcగผτȹӪΡ
ؿ
ʶྸcɺ
߬༦Λ
ݯ
ȹԒဓԑኪʶcΐ
ݯ
ӸˈӸ̔ɾ
ࠇذ
߬cɺ
߬
ݯ
Ӹ̔ɾ
ذ
ኪʶe
ᔁСf֤ဍᓊढ़ᐢ
ؿ
Ԓ
ٽ
ྐोஆcˢֺኒ
ؿ
৪́
ݠ
ʿβcɰι
ݯ
ᅩ೩ೕ༠ਝࡼ§৪Ϸ¨߮
ི
ؿ
ଉሃਥᓣcɰࢡಳ
ݚ
Ϸe
FIFTEEN LONGEVITY SECRETS
Sally Beare, a UK-qualified nutritionist had studied the world’s 5 most remarkable longevity spots and formed her opinion on
longevity. (1) In Okinawa, Japan and Bama, China, people take a low-Calorie natural diet with little meat or cheese (2) Most people
of the longevity spots take 10 kinds of vegetables and fruits: these have anti-oxidant and anti-cancer properties (3) Avoid over-
cooking: in Hunza, Pakistan, roti, their pancake, is made within 1-2 minutes; in Okinawa, veggie is fried briefly over a high fire to
preserve nutrients (4) People in longevity spots take mostly plant proteins; meat, only once or twice a week (5) Ensure the diet has
enough vitamin C for better repair of arterial walls (6) Take fat mostly from nuts, seeds and fish; use olive oil for cooking (7) Take
mostly “all bran” cereal (8) Avoid constipation (9) Resort to occasional fasting (10) Take green tea for anti-oxidants; shitaki mushroom
or garlic to ward infections (11) Take more fish for the docosahexaenoic acid (DHA) content to nourish the brain (12) Go organic
(13) Nutritional supplements are hardly required (14) Take 30-60 min of exertional exercise a day (15) Above all, relax and laugh!