保健 - 第75期 - page 43

41
ቮ͛ʘ༸
೩e၀ु
ر
ྸɖྦྷЛ
ދ
ӡ଻τ̜ɣᄧᚊcֺ˞჏߬
ړ
ܛ
ዶรΉɐ
ؿ
ʶଉੱၑc̊̔ᑹ჏߬˨ӷ
ؿ
ဣम՗᛽
ө༜৽e
।஠ɤɓj፯኿Ϟूɽ໘ٙ࠮
ي
τ༅ࢿ
עٲ
ीͱ˞ேϨ
ݯ
˚
cɷԚɁ
൬ࠨ
ʝ
ԷଊΕ
ؿ
፾ᜳԅᅚcԮτȹ࠯̜ɣ
ؿ
dౣᄫ
ؿ
ɣ຾e
ɣ຾௖჏߬ɀɊɀဧʒૼႶcЩ
DHA
ك
༞ਠ
׮ᗘ
ۂࠕ
τऩɣ຾c৖ϊɾ̔cேᗘɻᒣேdᗣேd
ټ
࿡ேdҳȻே
ؿ
ேؖܰ
DHA
ؿ
ӪΡԞ฻eҿᖑࢌϽ
כ
ؿݗ
˳௼ɾɻcҿᖑɁேϨɖΌ੡௖Λcֺ˞ɖ
৪੖
ٽ
ྐe
।஠ɤɚjΦϞዚ࠮ۜ
τዀ
ۂࠕ
ၤԯˢ
ؿۂࠕ
ਂПΕ
כ
cΕԯ́ଐ˱ɮ༦ೡ
ɻ೸ྦྷຑ˅Ԛ͂༛ᖞdʝٓdውॖ೩Ɂɮ΋ι
ذ
ሔc
Ԏ˘ɺʐஈԚ͂ਥΐɮೡҌ୺e
ٽ
ྐΔਂ
ؿ
ɁΌ
ؿ
ɣ
஭ܰτዀ
ۂࠕ
ɺԚ͂૎ᔋቸdʝٓcԚ͂
ؿ
ܰ
༛ࡼٓc୥ᆩ
ٽ
੡๑ᅚࢵΡcϤࡻᔋਥ̯ɐ஭୽ைԫ
՗ԯˢ
נ
ᔋΌઌȿcֺ˞ɖɺ͂Ԛ͂༛ᖞeΐϊcˢ
ذࠕؿࠨ
ɻɺΦΕውॖ಄जd༛ᖞ಄जਐᕀeᔝਥΐ
ۂࠕ
ܰޫነࡼ੣τዀ᛽ɻՅˮਥΐ౺Ƀ̊ȹိτዀ᛽
ɻc͌
ک
ʋτᇽΛ̰
ك
ΐॖcΐϊc
͂ࣂ
ق
e
।஠ɤɧj
މ
ጯ࠮౤Զᐄቮ໾̂ኒ
ٽ
ྐΔਂ
ؿ
Ɂ
ਥ̯ɐɺ჏߬
ר
͂ၐ́ॖ՗෬൴ʏ
ॖcΐ
ݯ
ˢ
ؿࠨ
ɠᗴٓӂc˨࿶ȿᏪቔॖć
ؿٽ
А
ذ
ᏪቔᔔఒeϤ
ݯ
҈
ొԜ༛А
ؿذ
ɠᗴcɰ຤୽
ঢ়਽۹
ؿ
ိ౺३သȿᏪቔcိ౺
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༛А
ذ
ॠ˜ஈΛᏪ
ቔ߬ॖe౒̏໷႓cΣ׮ɺ໤˨c҈
ؿࠨ
Ꮺቔɺਪe
ሬ۹໤˨ၐ́ॖ՗ᘊ
ذ
ሔɰ຤ι
ݯ
ȹԒɻϢαɁ
ؿ
ྻc჏߬؇෮
ؿ
ܰc௖ΡΕᔢ́՗Ꮺቔ࢑
ܞؿ
ኒɎc
τৌྦྷֲ
ؿ
໤˨cగܰॠ
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।஠ɤ̬jቇ
ܓ
ٙ༶ਗ
́՜Ε
כ
༜৽eଊྡྷ́
ݠ
ɻc
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ᗒೕଊɺ༜৽Ϥ৪੖
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ྐّeԅԒ
ٽ
ྐΔਂ
ؿ
ɁcҰʨ஭਄˱ɺʭʸ̔
ݠ
৽cˈΣ१ိdဃᓘ೩೩eҿᖑࢌֈ̵ୌ؁cϤʱਥ
౜դ
ؿ
ӢҳɁ௩ᚭ௦Ϭ᜖
ؿ
ৈ˾਄˱ց౨
ؿ
ၦผe஛
ԒΔʿϛั˞ɐ
ؿ
ϢɁɖА༜৽cΕˀ੒́
ݠ
ɻˢ
২Ɉֺॶʥ
ݠؿ
ԫe༜৽˿˞
൬ڔ
϶૖఩᏷cԚҡΛ
ؿ
Ꮺቔ൬ɃɁ᛽ୀ
ߋ
eɣ൴
ޢ
Ӡ
עٲ
cց౨
ؿ
τ࣪༜
৽˿˞ᄈ˱
ߗ
ɳαྐ՜e༜৽˿˞ಕʭ੩ᏼट
ࠓؿ
፮eਿࡼй႐cҰʨਠ
ܛ
30
ã
60
ʗᘸ
ؿ
τ࣪༜৽cऋ
Пܰ҄஠үϷdྺൠdಌ
؈
d༐ၦdᕉӹ೩೩c˿˞
ԚБ
৪ܛړ
੖՗
ޚ
ྦྷαႦe
।஠ɤʞjʔ
Ϊ
މ
ܓ
ዄᅊϾԴІʉ೵ྪ
ٽ
ྐّ஭Ԯτ஛ᅚȹ࠯ऋᒨiˢ
ɺ
ݯ
ܲʨ
ؿ
ԑੱϤኛ
ࢥcɖɺ
עݯ
ʨԑԫϤኪᄯeʶੱഒ࿑dʶྸ
י
ᕌcܰ
ٽ
ؿ
ෙोɾȹe๫Ɂ
၇כ୮ࠨ
ر
ྸࣂcʶ༐˱҄d
Փм܈
ڔ
d϶Ꭶɐʠc᛽ʑʗ؊ˮഋɐຽॖd͊ሔስ೩
၇ਜ਼ውॖc϶૖ɻᐺ՞ስᄈ˱d༵՗ᐅʗ؊ˮԞcΕ᛽
ʑ́ιҡΛ
ؿ
ႶcѼιԮτҞᎾɈ
ؿ
ϬͅਥcҞᎾɁ᛽
ኂւeၤϊ΃ࣂcЛ
ދ
Ɉdࣱʝ˲ॶd્ֲ೩೩ՇԷқ
Թe஛Ԓΐॖ֡֡ʵೕझञֶኒ
ߎ
ঞϢeሁ݅ᖬྡྷiঢ়
80%
ؿ
Έိझञc஭ܰͅ
၇כ୮౨ٽכ
ر
ྸϤ஥ι
ؿ
ܢ
ᏼटdʶ຾϶ဳञ೩೩eੱၑ၇ਜ਼ܰϛञɾ
฻eΐϊcΛ਄˱Ԓτመ
ݠؿ
৽cɣॐȹ௿cೕࢄȹ
ݒ
෰ੱ೩೩c஭ผτХ
כ
ᒻ୓၇ਜ਼෰e̡ॖѿত๎సdѿ
তαᙍc෱ോϬɯᑹαႦcగผτȹ࠯ӪΡ
ؿ
ʶྸcɺ
߬༦Λ
ݯ
ȹԒဓԑኪʶcΐ
ݯ
Ӹ᛽ˈӸ̔ɾ
ࠇذ
߬cɺ
߬
ݯ
Ӹ̔ɾ
ذ
ኪʶe
ᔁСf֤ဍᓊढ़ᐢ೶
ؿ
஛Ԓ
ٽ
ྐोஆc՗ˢֺ࠮ኒ
ؿ
৪੖́
ݠ
ʿβcɰ຤ι
ݯ
ᅩ޻೩ೕ༠ਝࡼ§৪੖Ϸ¨߮
ؿ
ଉሃਥᓣcɰ຤ࢡಳ
ݚ
Ϸe
FIFTEEN LONGEVITY SECRETS
Sally Beare, a UK-qualified nutritionist had studied the world’s 5 most remarkable longevity spots and formed her opinion on
longevity. (1) In Okinawa, Japan and Bama, China, people take a low-Calorie natural diet with little meat or cheese (2) Most people
of the longevity spots take 10 kinds of vegetables and fruits: these have anti-oxidant and anti-cancer properties (3) Avoid over-
cooking: in Hunza, Pakistan, roti, their pancake, is made within 1-2 minutes; in Okinawa, veggie is fried briefly over a high fire to
preserve nutrients (4) People in longevity spots take mostly plant proteins; meat, only once or twice a week (5) Ensure the diet has
enough vitamin C for better repair of arterial walls (6) Take fat mostly from nuts, seeds and fish; use olive oil for cooking (7) Take
mostly “all bran” cereal (8) Avoid constipation (9) Resort to occasional fasting (10) Take green tea for anti-oxidants; shitaki mushroom
or garlic to ward infections (11) Take more fish for the docosahexaenoic acid (DHA) content to nourish the brain (12) Go organic
(13) Nutritional supplements are hardly required (14) Take 30-60 min of exertional exercise a day (15) Above all, relax and laugh!
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