保健 - 第75期 - page 33

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ਖ਼ᕚઞ॰
፷ॵ၇ਜ਼ֲಕ࢕i፷ॵςਜ਼d፷ॵᓙֶ፷ॵᕾᛰ੡ಲ
ɈcԚ੡϶૖ዶၙΕȹ৯Ɏٔe஛ܰ௖੒Ӯؿ ੱؗe
෰ܷ՗ೕاiɎٔୂᓱ෰ܷࣂc˿ʵ঴໮୮ೕا՗϶ݚ˱
҄eܨȹԒاटֲझञcΣ೎ࠓdᗐຝاя˿ˮଊࣺົe
૞ʱဳ ڂ෌i෰ܷdᆗଗୂᓱֶፘඨΐॖผԚ૞ʱဳ
ೕ́ڂ ෌hົᆔʹ୺dʝነֶי ࢂ؝ᏻࣂc࠱ ඬʥ૞
ʱӡ଻cɖ˿ˮଊˋົeɺ̳ஃؿઐࢬ؝ᏻcผᏀᎦ
ԷɎٔ϶ဳ՗૞ʱဳcᄧᚊȿ૞ʱؿ Αݚ e஛Ԓ஭˿
ီ ݯ૞ʱˋົe
Оፗत೯׌˥໕k
ऋೕֲˋົ(idiopathic edema)ܰȹိࡈΐɺעcΛೕ́
Εɤֲ ؿˋົc֡֡ၤ˂຤౨՚ؿֲτᗐeٲ ଊ௰ݯ
क़ֲɎٔdᔿ ࠍ ஫ˋົc ݠ ৽ࣂע ᛷcͤࢠ܃˿ࣱ
̖eτȹိነ႓ႏݯ c஛ိˋົؿೕ́˿ॶၤ ق͓᛽
Ͻ՗ˉୀ϶ဳؿ င࿳τᗐe஛ိଊോ˿ॶͅ᛽૖ֲʍ
ኒcΐऋೕֲˋົਯɤ੒τ຾Ɏۍ᛽˲ॶ ؿ჋ᖄc஥
ι؊Ԑ⢍ॖd ڔ ඡ᛽́ιॖʥֶԯ̚ውॖଔ੒ ؿ ᘷ
י eτɁ˞ ݯ ܰඝˋ༦Λֺ ߎ cԑྡྷԎ ڈ Σϊe ޚ
ʦcӸ᛽ॠˋࣂcʦผʵ঴ˋʗ՗൸ؿˤ᎛ֲニजe
˥໕ٙཫԣʿᏐ࿁
؝ᏻࡈೕञܰདԉˋົؿ࣓̯eֺ̳ጽ—ञᓞົϬࣱ˜e
Шν؈ ˥໕ʊ຾̈ତdۆᏐးඎᒒе˥໕ٙ̋ࠠdν
ОᏐ࿁d˸ɨ΢ᓃ̙ԶਞϽj
1. ඝࠕ Ꮆသ൴૗ɟc৖ȿτڻ Ոۂࠕؿ ߬ʭΌ̔cሸ
Թ ذʥᔣࢿ೩ф൸ঢ়ۂࠕؿ ɖ߬τֺຝԹeᎶΛΌ
ф༵ؿ ˋ׮՗ᇙപeΐ൸˿ԚˋʗニजcϤ༵ڬ ˿
Ґˋ੓ˮ᛽̔eԷ֛ҰˀᎶᙘɃΛʭࠕᜤcᔢ́ผ
࣓ኣБؿ ྡྷ჌ੱؗొˮ΋ଉۺؿᘪe
2. ৖ ࠉԹࠕ ᜤᙘɃ̔cඝࠕ ྦྷˋົɖτᄧᚊeτɁႏ
ݯ c˞Ɏ ذࠕ˿˞˱ ࠇˋົcᎶသ൴ᑷЛcΣৈ
၀dՊ਋ΐdጅdԐԹۂ dӲᔣd৽ذ୶͉d̝К
Ɉdኺᜩ՗؞പ(pickles)೩eЎȹԒذࠕΣӵɩӲd
⾑ʆd˃̾dˬ̾՗ฤɥˋ೩cτం༞ႏݯτСѭ
ؿА͂cτХ כˋົؿࣱঽeτం༞ီcၮʔ ߜɖ
τСѭА͂c΃ࣂcΐၮʔߜ ఒф༵cܨ ˿ᑷЛԚ
͂Сѭቸࣂˮଊؿ ॠ༵ଊോe
3. ܛړሬ๫᛽ࠇ cΐ༦ࠇ˿˞ಕྺӸ᛽ؿ϶૖఩᏷c
Ԏᜑ፷ॵֻՇᔾ̔ؿᎦɈe
4. ਠ ܛτஃ܁ؿ༜৽c˞С϶૖̳੒༜ᔝe
5. ͅ ٽכࣂංΕ΃ȹϽສђടֶॎടcผԚɩၠdӷ
ʥማᗐຝˋົ˱ࠇcΐϊcϭʭΕ1 ã2ࣂʑc ڏᎶ
঴ӸүϷݠ৽ȹɎe
6. ڔݯԚ᛽ʑニजؿ ૖᛽ҡΡٵ Α఩᏷ӡ଻cҰˀ˿
ঢ়ח ၠ3ã 4ωeҰω10ã 15ʗᘸe חঢ়ؿ ঢ়۹˞ঢ়
כʶᚺˋ̡ݯ փe
7. ޮᄦֲᙲ೽Ɏٔ፷ॵ˞ሬ๫ؿ Ꭶ߾c˿˞൬ڔ϶૖
఩᏷cԎಕʭΐࠇ ɈᗐڝѼι᛽૖ዶၙe
8. ઐࢬӸ᛽ܺ஫ʗcτࣂॶᎳХˋົ ؿࣱঽcЎ߬ऋ
П؇෮c༤τ፷ॵʑ϶෕ѼιّcྡྷᙔຑҀe
9. ٽ ࣂංˋົԚ͊ᇓ༦۹૾ਜ਼cྦྷ৪੖ɺСcܨ Ꮆʥ
ࣂұ؝eЎϬɯɺ߬፭ࠕרڏ Сѭᖞc߬Εᔢ́ܞ
ኒɎɷ˿ר͂e
EDEMA AND HEALTH
Edema or swelling due to water collection in parts of the body should be differentiated from obesity or fat collection in the
tissues. Edematous tissues would be depressed by finger pressure for about 15 seconds but fatty tissues would not. The
capillary wall is a semi-permeable membrane with considerable osmotic properties. Normally, a good balance of fluid exchange
exists between plasma inside the capillaries and water in the tissues – allowing water and electrolytes to pass through the
membrane freely. As proteins of plasma cannot pass through the membrane, their existence contributes to the colloid
osmotic pressure in the capillaries. Inflammation results in a higher permeability of the capillary wall due to release of histamine
and serotonin, etc.; kinin and prostaglandin of allergies, etc.; increase of capillary hydrostatic pressure: e.g., heart failure,
cirrhosis of the liver, etc.; decrease of plasma proteins, e.g., malnutrition, loss through the urine in kidney diseases, or the liver
fails to synthesize. Reduction of lymphatic flow also leads to edema. Take less salt; avoid obesity; have regular exercises;
avoid prolonged sitting or try massaging.