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BEHAVIOUR AND HEALTH
Your
behaviour would determine
the state
of
your
health
and
may even
aflect your
convalescence
from
illness.
Poor inter-personal
skills
or
unresonably high expectation
from
other people may lead
to
unnecessary
stresses and
strains.
Poor adaptation
to
one's encounter
or
inability
to
live
up to expectations may make
the
indi-
vidual
prone
to
illness.
Poor manage-
ment
of
the
stress
of
failure
may also
lead
to
a syndrome
of
poor
adaptation. lmmediate
reaction to ad-
verse
psychological blows
may
seem
to
buffer
the
distressed
mind
but
would fail
to
get to the root of
the
problem so that unhappiness and anxi-
ety would still
persist.
Self esteem
is
reduced; psychological
imbalance
or even
psychiatric
conditions may
re-
sult.
Hence, to practice one's power
of
adaptation would contribute
to
a
healthier body and, in turn, would ben-
efit the society.
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