ffi
r
R
€
H
eh,
H
ffi
E'FBH
F1+
'A
She Ren-Gao
WHAT DIABETICS
SHOULD
KNOW
ABOUT
THEIR
FOOD
AND DRINK
Food and
drink
are the corner-
stones of all diabetic
treatment.
Mild
diabelics
may even control their
disease
with food and drink
alone.
The daily
requirement
for
each
Kg
of
body
weight
is 30
Calories.
A practical
guide
for
a
67
Kg person is -
breakfast:
1
glass
of
milk,
1
egg and
1
bun or bread;
lunch
or
dinner:
100
gm
(a bowl) of rice; 250
gm
vegetable,
lean
meat
100 g;
evening
snack:,
1
apple.
Avoid
animal
fat
and
sweetened food and internal organs.
Take
more fibre-containing
food,
eg
vegetables.
Take salt in moderation.
Dizziness, palpitations or cold sweat
may signify
blood
sugar
is
too
low.
The
equivalent Calories of 100 gm of rice is
the same weight of noodles
oryam
270
gm
or
potato
370
gm.
The equivalent
of
100
gm
of
lean
meat:
spare rib
140
gm, beef
140
gm, chicken
(with bone)
160 gm, fish
200-250 gm, eggs
1
00
gm.
Take your food regularly and accord-
ing to activity and
sugar
level.
i6ffi#r*d
" 4R-ifr€[RHWffi#_
Vrq.E
ht
ffi.eF
ffi
ffiu\,
AFtFzE
*nre.ee+ 8
ffi
+@_L
ffiW#-
E
"
A.,r_b#ftrffiE'r_-,\,
F.*ft
ft&Effitx
,tr'tF.tp.H#+rr
,
Ip_
ECIg.n
ffi++fttl
lllffi
H
ffi
zK*
"
Ffi
)F
H
EE
*+J
"
fr.##J
ffi
R,fi
€T-A.
bv,D)ffi
H.F,AE*
T
"
AP,l+w
+
4
+Et+t.ffi.fr
HB4.
6t
ffi
tR,
ffi
L
*srtsfrtREv
,#R#rfr/\
,
+
4fi,66CrE*EE]€€-
ftl€
F!
Efr
€
4+T,H.9e't'h?trE7-+
"
Er
EiffiEFFO€k€'+s+E
,
{fi
tt.E
EI#
E
#gr
fr<r
firflqT,
€
E
EFffiffi#l€t€a\JiffiE
30
+-F
Efr
,
1Hlrffi',\F0tH?FffiEE
oz
e\Ji
(+FrF€g€
(a\Ji)
:HH
(^+) -
ros)
,flFM4tEEfn
ffi*€e!
2o1o
++
"
iEffiffi-,\-
M.T@d Arlffi/* "
&t t#.t€
F
,
ffilK4Y.€VJAEffitE
55o/o
,
BF
troo++
"
@frffi.tKtt++rJA
4.
I
+-F*\€'
th.@
E
altz
27 o
fr,"88€H€60ffi.,\E,iEH
P.@^frW.€ffi*
1
f;. ,
frt-E
E
FW+ffid
67
fr&HH.
,
-=F"E
H€F!#!€H
+.t
=lF ,
67
frffi
H
zz
s
+f
"
*{T*60#!€rH
+_F,th#I€frilaffi&#,8-
fr.EgffiH
e.3
+
F
'
ffi.*r:H, az
fr.
fl?ffi " !&,EJfrEEl
Eld3>_WEE
,
6?E'
€€tr4.1F1fle
6!ffi
R€k
C;+Hy*
,ZKF-I,FW+.E4^M
"
Hffi_E.
,ffi,t€-E+.+/\€'ffi
Rffi
ffi
/\',ft
t!,^.g;+HEnF
M
+F*EFT
"
iEH.DJ
67
AJ?EEfrlJA
-ilH'
+-E
EI€k-)PT+gl
(#J 2oo
4,rt),
v,-,tffiffiE., ffi-4'#J
300
H)K€E
(
Bp-giE€86fr.#J+
4fr
'
?#J
roo
H)K)
,
ffi.*?St
zso
fi,
, ,Ffr?$t
roo
fr,
,
vfr,EF5tt€i
f,F+€fElE] "
WJ_
g
ffi4p-a-1E
ffi.+
"
rEdtElffi
-Af4trrj
€k€
Fg
4
>J<J
"
.EH,
*n
tffi
#WJ
&;r-9f
[F '€
*
H! 16
,\'
AB'tHE
*f,EiE
€
{
E
Ht
Etffi
-t
H#WJ
'
1'€6gf€frffieft|JrEtffiFHtzl<+
"
FfiL\Efr|J€
€gfffi
ERrtr,^.*-=Jf
'
ETFHEEH!
"
iEH4
67
AfrEAHI/\;JH
,
+LE-IftZ-tT'+rn
(?{r
2oo€,r+)'
-.fEEECE'
f[
-rfrKJ4o
EEHt€gF4E@, +
+az?"tJ
300
Hx€F
(EF-HiE€F@Ht+@
,
?tt
100
E>K)
,
ilfrx?#J
25c
f;.
,
tg.A?tt
100
H
,
WEHJ^EfE
+#+E
FJ
"
W
-t
e
H+EJnZ-'ftrHR
.
Eintt-J{SAefttj€
€H!P:R7
.
30
