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Maintaining a balanced life style
has
been the main obiective
in
the
Chinese-concept
of
health
care.
A
renown internal medicine
practitioner in
the
Beijing
Traditional
ChiTqsg
Medical Hospital,
Dr.
'Ji
Liang
Zhen
is
also famous
for
his
martial
skills. He
i9
9n
expert on
the
'Y1ng'-style
of
Tai
Ji
Chuan.
The
following
article
is
the first
part of
ileciure
given
in
the
Chinese
University
of
Hong.
Kqng. ln
this article,
he
discusses
the
idea
of
health and longevity
from
a
traditional
Chinese
school
of
thought.
How
one
integrates with
nature's
rhythm
is
an important
issue. Exercise
plays also
a
key
role.
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