ffi
fi
F
Fi
IE
rd
f-€
Exercise
is
highly
recommeded
for
all.
The
lack of
physical
exercise
has
shown to
lead
to
many
illnesses.
Hypertension is one
of
such
example.
Research
has
indicated
that
exercise
is
an
important
independent
factor
in
reducing
the
occurrence
of
hypertension. Physical
activities
help
control
body
weight,
enhance
health
and
eliminates
the
necessity
of
taking
anti-
hypertensive
medicine which may
have
much
undesirable
side-
effects. ln the
long
run exercise
is
by
far the best therapeutic aid
to
control
high blood pressure.
H
fr.BE#{+&=JF
fr!
H
R.Effi
'
fi
*,qF.€'
H
fr .|Efri'fi
/\,
ftft
z'€E
/J
tF 9r
ffl
gtg
ln H.dnlE
lfi&,ft#J
W
*BttrVEt
4
"
ffif,-tBF
,
Hlfiifr5r€-Ef iApf,S
'
ttEf{fHHft.lEHi-
E1F*+rtEi6H'
A9l,
HEtiFgritr
eEtEftil€H=='
tgteilS€E
fi3FzksF.
€EziESEHftIS
HHhIEgJTtsHd,*.WiAftT
Hm.,sffi-€fsffi
.
Rd
H
*.
Aft
-
H.ffiA'#B.*fi 'S'i
EfRiE€.Hq.-ffiffi
"
SFffiA
,
-,\8+
+
Hg,
*6
gr6sH
41,ffJ
L
ffi.
,S&'fft
.WF.F-)r\frffi'tEffi
bU,,
Wffil6{ft3mmHgD,l't
"
H9AE
FOBH
)r
te$'
EIlfr
t'H
fr.,EHf&F+
" mp&,E
-
Es,lr+
ffiW2ffihifrfu
'EUEHtr,,E
ffifr.F.Elff-
"
+E#t68ffi+&
#'
tHiuH.m.,sF0,Hffi
*erz
ffifEt+
'
€fE€'ffiFeGFi'E
.M.JE€4
B!'IHE,
JTq
EE
ffi
F+
l6,tL--+
"
iiEryr{Efr,STP+fr!ffirs
-'lEffi$EH!
tr,gr#.ffiG
'
{t.cf
aqH0m,s€4"-ft.ffiE
HtT
F+'
fr
/\BO,L'#Fm.€te.fiE
'}-HW/JW{K
"
E,*EEfrIEA
{tr
m
,s
T
F+
H!
)#,Wa.''(H
W
fr:
1
.
*,*+*ffiiEftFft{ft
;
2.
Bfi
rSgE*ffts,Etl
rq'
s.
I
E€Sfftr'EftHfn
ct
EHSffBttF*{R
;
+.5I,FMfrIHITJTfi,J.
;
s.
rfi.#F*fEHEEEtil
{F"
ffi^#Fn
,ffihte*pID)
F+{ft
-l*iF
*gw.h'
ffi.,r'b
+
fi,L.#F.m.t
'iEffim&ffi&e
52
