保健 - 第106期 - page 52

52
飲食與健康
ࡡ͉୚ഽfਗ਼ᕒஐऍ
ظ
׵᜾˥ʕˀϾԴᕒஐһ׸ա
Ϯ
ݑ
fΪ
މ
dࡡ͉฀ᐇ̮ٙಠॹ˶˥ʱdʔɓ֛Ϟ
ቇΥ୚ഽಿ͛ૢ΁dɓ͇ऍ
ظ
᜾˥dˀϾ௴ி̈ቇ
Υ୚ഽಿ͛ٙᐑྤd୚ഽே݊ఃᛇᆓ᐀ᐑྤٙf
生雞蛋不能吃
ϞԬɛఃᛇΦ͛ᕒஐfᙂ੻ᕒஐ೎ᆞ
ܝ
ᐄቮϓʱఱ
஗ॎᕸəd˸
މ
͛ΦˢᆞΦ໾Ԓ᜗fՉྼdவ၇Φ
ڢج
ШೌूˀϾϞ࢔f
͛ᕒஐᗭऊʷdई൬ᐄቮ
ي
ሯfɛ᜗ऊʷіϗᕒஐ
ʕٙஐͣሯ˴
ࠅ
ቦ
ߞ
ஐͣ㺛ձʃ໑㛪ٙঈஐͣ㺛
.
Ͼ
͛ᕒஐʕٙஐ૶༁Ϟɓ၇Ҥঈஐͣ㺛ٙ
ي
ሯdึ
ڜ
ᖟஐͣሯٙऊʷձіϗf೎ᆞٙᕒஐdҤঈஐͣ㺛ٙ
ي
ሯʔΎπίd
ה
˸࢙׸஗ɛ᜗ऊʷіϗf
͛ᕒஐʕўϞфͣ९ձɓ၇Ҥ͛९ஐͣd੬Φ͛ᕒ
ஐdՉʕٙфͣ९̙˸Դ࠮
ي
ʕٙၪ͛९
B
̰̘ࣖ
ঐdϾҤ͛९ஐͣึίɛ᜗lzጐଢ଼dጐଢ଼εədึ
ѳᖟɛ᜗࿁͛
९ي
ٙіϗdϾ͛
९ي
݊ɛ᜗ც
ࠅ
ٙ
ε၇ၪ͛९ʘɓfɛ᜗ॹ˶͛
९ي
dఱึ࠮૧ʔࣈd
ၚग़ह
࠷
dͤᇮ೯
ف
d୭࢜୭ˣd᜗ࠠಯჀdᅂᚤ
ɛٙԒ᜗਄ੰf
ɽ
ߒ
10%
ٙᒻஐ༁ўϞ
ߧ
षٙӍ
ژ
ˤഽe᜞ഽ
א
੔
͛ᔥфfν
؈
ᕒஐʔอᒻd੭ഽଟఱһ৷f୚ഽ̙˸
੽͎ᕒф੫ٜટආɝᕒஐdɰ̙˸ίɨஐࣛ͟ԁ
ژ
༁ٙ୚ഽϮ
ݑ
ՑஐಠɪdΎ຾ஐಠɪٙंˆආɝᕒ
ஐfவԬ୚ഽே׊৷๝d೎
خ
8min~10min
dᕒஐlz
̮ٙ୚ഽఱึ஗૨๘f
六種有害無益的雞蛋吃法
ΦᕒஐϞλεຫҚɽ࢕ٝ༸෗kν
؈
ɽ࢕̻ࣛΦᕒ
ஐٙ˙
ج
݊፹Ⴌٙdԟ䟕̥ึϞ࢔ೌूf
ɓeΦҁᕒஐ
ܝ
ʔ
ࠅ
ͭуභ঩
Φҁᕒஐʘ
ܝ
ʔ
ࠅ
ͭуఀ঩f͟׵঩໢຅ʕўϞɽ
ඎٙᕔაdϾᕔაၾஐͣሯΥϓ
ܝ
ఱᜊϓՈϞϗᏡ
׌ٙᕔაஐͣሯdึ˿໑ᙀਗಯ࿔d੽Ͼַ
ڗ
əᐰ
ک
ί໑༸ʕٙထवࣛගd
ܘ
࢙׸ிϓ
।ک
dΝࣛɰ
ึᄣ̋Ϟ
يݭ
ሯ˸ʿ
ߧ
ᐖ
ي
ሯ஗ɛ᜗іϗ̙ٙঐd
Κ࢔Ցɛ᜗ٙ਄ੰf
ɚeᕒஐʔ̙˸༧բၚɓৎ೎
ᕒஐ͉ԒўϞεඎٙԋऄაʿɓ֛ඎٙಣʷඒd߰
̋ɝբၚd̋๝
ܝ
வՇ၇
ي
ሯึ͛ϓɓ၇อٙ
ي
ሯ
--
ԋऄაඒdуբၚٙ˴
ࠅ
ϓʱdᕒஐ͉ԒٙᒻբˀϾ
஗થႊf
ɧeΦҁᕒஐ
ܝ
ʔ
ࠅ
ͭуΦጟ
ܘ
εή˙ϞΦጟ˥ஃ̍ஐٙ୦࿕dՉྼdԟึԴᕒ
ஐஐͣሯʕٙऄਿაҖϓ
؈
ጟਿ፠ऄაٙഐΥ
ي
f
Ͼவ၇
ي
ሯʔ׸஗ɛ᜗іϗd
ה
˸ึ࿁਄ੰึ ͛ʔ
ԄЪ͜f
̬eΦҁᕒஐ
ܝ
ʔ
ࠅ
ͭуΦ
ݐ
ɿ
Φҁᕒஐ
ܝ
Φ
ݐ
ɿჀ
ۆ
ึ੻࠮
ي
ʕ
ݭ
dᐼ
ۆ
ึኬ
ߧ
ܢ
׌໑
فߞ
ᒔϞ٬ഐͩfɓছϾԊdவՇ၇࠮
ي
Ν
ࣛΦึኬ
ߧ
˸ɪΟeɨᓧe໖೨
މ
˴ٙ
ܢ
׌
ف໑ߞ
सًf
ה
˸ν
؈
؂ࣛ͜ගί
1~2
ʃࣛlzd̙Դ͜ළ
Οٙ˙
ج
fͭу՟࠮᜾
20g
̋ක˥
200ml
๓ʷdи
ۍ
ܝ
ɓϣఀɨdν
؈
ʔΟd̙εఀ఻ϣdԘ஺
ڮ
ආྕ
Οf
٫א
̙͜ᒻ͛ᑞษຟ՟͒͜๝˥ә؂fν
؈
؂
ࣛ͜ග༰
ڗ
dးҞ؂͜Ԭᓧᖹਗ਼Ϟ
يݭ
ሯરৰ᜗lzf
ʞeΦҁᕒஐ
ܝ
ʔ
ࠅ
ͭуఀԌᆉ
ӊ˂Ϙોdਂ෸෸ٙேึ
܀މ
ɿၚː๟௪Ϙ᎛fҎ
ૐ܀ɿ̙˸ί૶ો੻Ց̂ԑٙᐄቮf
ה
˸
ܘ
ε෸෸
ேึίԌᆉʕ͂ɝᕒஐ
ڀ
f
٫א
ί܀ɿΦҁᕒஐ
ܝ
ᜫ܀ɿ͜Ԍᆉ༆ಸfՉྼdఊዹභ͜Ϟ
ܘ
੶ಿ໾Ъ
ٙ͜ԌᆉўϞɓ၇तࣿ
ي
ሯ̣ঈஐͣ㺛d̴ၾஐ૶
ʕٙфؒஐͣ޴ഐΥdึிϓᐄቮϓʱٙฦ̰dࠥ
Эɚ٫ٙᐄቮᄆ
࠽
f
ʬeΦҁᕒஐ
ܝ
ʔ
ࠅ
ͭуΦᕰЂeՄЂ
ᕒஐᒔʔঐၾՄЂeᕰЂഃЂᗳɓৎΦfҽࣛ
ޜ
ί
͉ণၤͦ‘ʕႭj˜ᕒஐΝՄЂ࠮ϓ
೧د
f™ԟ݊Ϊ
މ
ՄЂ׌բ͚ఫაиdϾᕒஐ͚̻ฆఫdɚ٫ேўϞ
ɓԬ͛
ݺي
׌
ي
ሯd΍࠮ึ೯͛ˀᏐdՐዧ໑
ߞ
༸d
ˏৎ໖ᓧf
1...,42,43,44,45,46,47,48,49,50,51 53,54,55,56,57,58,59,60,61,62,...84
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