保健 - 第106期 - page 51

51
飲食與健康
ՉϣdεΦᕒஐ࢙׸ிϓᐄቮཀ௵eኬ ߛ٭ߧ f
੉ɾ ܝ ί࡬Ԫಂගdӊ˂ᆠঐٙც ࠅ ඎɓছ މ
2800~3000ɷ̸̛̔dஐͣሯცࠅ ඎ މ90дdνӊ˂
Φ 10 ࡈᕒஐdഃ׵ᙲɝ 70дஐͣሯd 60дই ٴ d ߒ
820 ɷ̔ᆠඎd̋ʘԪ͎ᒔࠅΦɓ֛ඎٙ˴࠮eᕒe
௡eЂeԌႡۜeᇴൄʿ˥ ؈ ഃdӊ˂ᆠঐᙲɝඎ
̙˸༺Ց 3500~3800ɷ̔dஐͣሯձই ٴٙᙲɝඎே
̙༺Ց120~140 дfவఱჃჃ൴ཀəμࡁ ӊ˂ٙྼყ
ᐄቮც ࠅ d ߧ Դᐄቮཀ௵dึԴεቱই ٴ ί᜗lz਼
ጐϾҖϓ٭ ߛf
εΦᕒஐᒔึிϓ᜗lzᐄቮ९ٙʔ̻ፅd੽Ͼᅂᚤ
਄ੰfҢ ࡁ ٙ˚੬ጯ࠮݊͟ε၇࠮ ي ଡ଼ϓٙdΥଣ
̻ٙፅጯ࠮d ࠅ ӋўϞɛ᜗ ה ც ࠅ ٙ΢၇ᐄቮ९d
Ԩ ࠅ Ӌ΢၇ᐄቮ९ίጯ࠮ʕேᏐϞቇ຅ٙˢԷfΪ
މ d΢၇ᐄቮ९ί᜗lz݊ʝ޴՘ሜeʝ޴Փ ߒ Ͼ೯
౨Ъٙ͜fவᅵdԒ᜗ʑঐ͍੬೯ԃձ ڭܵ਄ੰf
̚ʦʕ̮dʔሞࡳɓ၇࠮ ي dး၍̴ٙᐄቮᄆ ܘ࠽
৷dɰʔ̙ঐўϞɛ᜗ ה ცٙΌ௅ᐄቮ९f ڗ ಂ࠮
͜ɓ၇࠮ي dึԴ ݔ Ԭᐄቮ९ཀ௵dϾ̤ɓԬᐄቮ
९ॹ˶fᕒஐɰʔԷ̮dᕒஐ͉ԒɰʔঐԶഗɛ᜗
ה ცٙΌ௅ᐄቮ९dˢνd̴͉Ԓʔў၁˥ʷΥيd
ၪ͛९Cўඎɰ఻˷݊ཧfΪϤdཀεΦᕒஐd್̀
ึԴՉ˼࠮ ي ᙲɝඎ޴࿁ಯˇdԴᙲɝٙ΢၇ᐄቮ
९ʔ̻ፅf˂ ڗ ˚ɮd࢙׸ிϓ͟׵Չ˼ᐄቮ९ॹ
˶ אཀ௵Ͼˏৎ޴ᗫशषf
ԟ䟕dɓ ࡈ ɛӊ˂Φ఻ ࡈ ᕒஐʑˢ༰Υቇճk੽ᐄ
ቮኪٙᝈᓃ޶dމə ڭᗇ̻ፅጯ࠮eတԑዚ᜗ცࠅd
ɦʔ ߧᐄቮཀ௵dίɓছઋ رɨdϼϋɛӊ˂Φ 1~2
ࡈ ˢ༰λf࿁׵ ڡ ϋձʕϋɛd੽ԫ໘ɢ௶ਗ א Ⴠ
᜗ɢ௶ਗٙdӊ˂Φ 2ࡈ ᕒஐɰˢ༰Υቇi੽ԫࠠ᜗
ɢ௶ਗdऊঃᐄቮεٙӊ˂̙Φ2~3ࡈᕒஐiˇϋձ
Յഁd͟׵ ڗԒ᜗d˾ᑽҞdӊ˂ɰ̙Φ 2~3ࡈ f̳
੉e ੉eԪ͎Ԓ᜗ൈࢮ٫˸ʿྼБɽ˓ஔܨܝ ూಂ
ٙषɛd͟׵ცࠅ εᄣ̋ᎴԄஐͣሯdӊ˂̙Φ3~4
ࡈ ᕒஐdШʔ֝Ύεf
鹽水並不能殺死蛋殼上的細菌
޼Ӻ೯ତdஐಠ୚ഽ༺఻ɤຬ ࡈ fϾ׳ໄཀɮʿ஗
и˥ظ ཀٙᕒஐdஐಠ ڌ ࠦٙˣ୚ˆึᜊɽdഗ୚
ഽɝڧ౤Զə˙ک ʘژ f
࠰ ಥଣʈɽኪಀ࿁ 14ಛԸІɽ௔eᅃ਷eइ਷e˚
͉ഃʔΝ ήᕒஐٙᐼഽඎආБʷ᜕dᏨ಻ᕒஐ૰ၾ
ᕒஐಠٙ୚ഽўඎfഐ؈ ᜑͪd5ࡈ ᅵ͉ٙӊдஐ૰
ўഽඎѩ༰৷dϞᆑί࠮ ي ʕ ݭࠬᎈfՉʕɓ ࡈ इ
਷ஐᅵ͉dӊдஐ૰һўགྷ4.6ຬ ࡈᐼഽඎf̤̮d5
ࡈ ᅵ͉̮ٙಠᐼഽᅰމӊдགྷ 100ຬ ࡈ fਖ਼࢕౤፴d
Φ͊ᆞீٙ͛ᕒஐϞ࠮ ي ʕݭ ࠬᎈdϾᕒஐᓖ׳ࣛ
ගฏڗd୚ഽฏϞ̙ঐ߈ཀஐಠသɝஐlzf
ஐಠɪٙ୚ഽ˴ࠅ Ը๕׵ᕒٙ ༸ʿ༶፩e̮ ٤ޢं
ʕٙϮ ݑ fπ׳੻຅ٙอᒻᕒஐϞՇᄴ؇Гڭ ᚐ୚
ഽආɝஐ૰jᕒஐಠ ڌࠦձᕒஐ̮ ڌ ٙ ڭ ᚐᇫfஈ
ଣʔ຅ึᜫவՇᄴᇫ̰̘ڭ ᚐஐ૰ٙЪ͜f
ᕒஐಠ ڌ ࠦϞ஢εˣ୚ˆd׳ໄࣛගڗ dᕒஐٙˣ
୚ˆึᜊɽdഗ୚ഽɝڧ ౤Զə˙ ک ʘ ژ fҢ൯ࡁ
ᕒஐࣛࣅዱ๫๫ᕒஐdɓԸ޶ϞӚϞ൓ᐻdɚԸ݊
ࠅ ޶ஐಠˆɽʔɽdཀɽڌ ͪᕒஐ ੬ڢʔอᒻdஐ
૰̙ঐʊ຾ա୚ഽชݑ f
ᕒஐಠ ڌ ࠦٙˣ୚ˆึᎇं๝ᆠദиᐵdν؈ Ы މ
ə૶ᆎ ڌ ࠦٙϩ۫ϾҪᕒஐ ڗ ಂऍظ ίЭ๝˥ʕd
ίʔΝٙ๝ ܓ ʲ౬ʘගd๓׵˥ʕٙϩ۫dˀϾ߈
ཀˣ୚ˆආՑᕒஐ㛪ࠦf
ɓԬɛ੬ਗ਼೎ᆞٙᕒஐऍίи˥㛪dл͜ஐಠձஐ
ͣٙᆠጱദӻᅰʔΝdԴஐಠ࢙׸࡞ ໝdШவ၇ਂ
ج ʔ㠛͛fᕒஐ೎ᆞ ܝ ಠɪᇫ஗ॎᕸdи˥ձฆ͛
ي ̙ஷཀஐಠձಠlzᕐᄴᇫɪٙंˆආɝஐlzd൧
ᔛ࢙ࣛ׸ၵ઻ᜊሯf
ෂ୕ਂ ج ึҪᕒஐЪϓᙡஐԣᜊሯdԟ䟕d᜾˥ঐ
ʔঐ૨ϥஐಠɪٙ୚ഽճk੽ฆ͛ي ኪٙԉܓ Ը޶d
Դ͜᜾˥૨ஐɪٙ୚ഽ݊ೌࣖٙd૱᜾˥ৎʔՑ૨
ഽЪ͜dዢ᜾˥ɰ̥ৎҵՓ୚ഽΎ͛ڗ dʔঐ૨ϥ