保健 - 第78期 - page 51

ቔ́ɾ༞
THEWAY TO NOURISH LIFE AND PREVENT INFECTIONS IN SPRING
In spring, one's temperament and emotions have to be controlled; lest the liver "qi" is entrapped; various organ functions
become chaotic; diseases ensue - especially for those with mental disorders, liver diseases and hypertension. Maintain a
delightful mentality; an optimistic lookout for better flow of the liver "qi" and a stronger physique. While creatures flourishing and
flowers blooming in spring, we should also take appropriate physical activities, like the description in our Canon of Internal
Medicine, "take a good night's sleep and rise early and stroll around in the courtyard". However, these should be in moderation.
Qiu Chu-ji, Yuan Dynasty, opined that in spring, food should be less sour and sweeter. According to the "Qian Jin Fang" by Sun
Si-miao, Tang Dynasty, during spring, one should take more leek. Moreover, fresh cruciferous vegetables, for example, broccoli
and Brussels sprouts are rich in vitamin C; carrots and spinach are rich in vitamin A. Zhou Xuan of Yuan Dynasty in his "Shouqin
yanglao xin shu" advocates gradual clothing change in the rather unpredictable spring climate, lest we catch a cold - especially
the elderly.
ᚺኂΈိዀॶɷॶ༜ᔝ̳੒c̳ӏʑ຤ֺ႓§էٜξ
঴cᄤүכ ࢓¨eЎʘҀ༜৽༦൴c˞ЛώˮlsΛcඬ
ʥɁӸඈࣩcτࢨכ§ܬ ࡧቔඈ¨ɾοe
փ§Ӻ̀¨
ܬ տඈࣩٱ ́cɺփࠕႶeΐ ݯႶՈɃӥc˘ԮνᏇ
ɾֲcɺС כඈࣩؿ ́ೕ՗ӥࣩؿକؕcᄧᚊഎ߅ ؿ
༜ʝ˲ॶcܨʏ౩˙୮ዀֺടᙘࣱ́ࢠሃɻ႓i§๫
ܬ ɾࣂcࠕ ՈփಕႶᄈ̀e¨ܬ տփࠕӺ̀ೕౙɾۂc
˞ሬᎶ ܬ տӥඈ́ೕ ؿ ऋᒨeΕඝ ࠕ ʿ ࠍ cᎶࠕ ͂
㡡d́ᑄd ࠐപdၯ ೩ߛc஛ԒӺՈɾۂ ஭ܰቔܬ ࣩ
ذࠕؿeΣ౩ࡌࡸ܆ᔡŏɝټ ʿɻొ࠮ؿ§ɀɍ˂փ
ࠐࠕ¨cܰ۾τ༞ଉ ؿeϊ̔cᑹᎶᙘՅӷਪؿ ၐ́
ॖeΣෑപउීപ€d٨ᔂ̀ᔂപ€dϹᔂ٦೩ɊΥ
٦ޫณᒠᇙപcɺඩఒфၐ́ॖCcᑹԮτҊᏼdҊ
ञ ݓ А͂h߈ᛮᇟdഘപ೩ඡ၆ϳᇙപఒфၐ́ॖ
AcԮτړ ᙶ՗ᄈੜɐՓм༞ᒧᇐ՗Փмኂւɐ͊ୀ
ؿߋ˲ॶc੣Ϥ˿א ҊΈိߎ ञΐॖڍ ᚻe
փ§ܬࢱ¨
̵ංτ§ɀ˂ͤҐ౽ϸ࿁cɍ˂ᑹτૉ٦ு¨ؿ ጴႍc
༞ˮȿξܬࣩ ࠰˛ธᑹ఑c႓ᛰగᛰc੒τ఑ᅸڍ ᚻ
ؿऋᒨeʏ౩༫༼ֺᅅྐጱቔϢณ࣊ɻ႓i§ܬտʨ
ࣩ࿺ธcϸר փ࿺ಕcɺ˿ནಕcԚɁՇ఑e¨ֺ˞߬
඗Ꮆࣩᛰ࠰ʝԞԉ఑ړ ธcɺԚඈࣩՇ༥eᙘࣱ́ࢠ
ሃɖ႓i§ܬ տʨࣩ఑ธɺȹcɺ˿ན˾౽ϸcϢɁ
ࣩ࢕ড়କ᛽֬c ࠓ О מ ඬ⚛ଉcࣂௐᑁϸcใธ מ
ɾcȹࠇ࿺ಕȹࠇ cɺ˿
ᅘ˾e¨஛ိޫነؿԉ
఑ ړธʿؒcτС
כ ၐ ᙶ Ɂ ᛽ ඈ
ࣩcॶτࢽΔא
ድ ఑ ԃ ڍ ؿ
ᚻcདԉ ܬ տ
Փм༞ඨܷञc
˞ʥԉᆲɻ ࠓ d
܈ֲʶϪીϋ ؿೕ
́e