保健 - 第77期 - page 24

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਄ੰ༑ᕚ
ऋࣦؿ ́ଉૈͧτᗐeЎܰॠ൷ɺȹց߬قઅɟר ɣ
ؿ൴൷ሔc ۾ΛɁٽ ࣂංר ͂൷ːcЎԗಳॠ൷c஛
ܰΐ ݯӀॶਪ୽мνcᑹ჏߬ၐ́ॖDؿ৉΋cሬ๫
Δᛢlsඈగผᄈ˱ၐ́ॖ De໤൷ɖ௖Ρܰࠕ໤c௦
˒̘dΛΌேᇨdΛ௦ড়፾ಝcగӷ˞໤ɐ˨ӷ ؿ
൷cϤ˘ᑹɺผˮଊ༦൴ਐᕀe
ɣ൴ ؿ໤˨ၐ́ॖD˱൷ႇቸc۾ࢀ מ ஥ι൷ሔмν
༦Λc஥ι§ঢ়൷϶¨cवᕝɁ᛽ʑ൷ၤᐅ ؿ̡ጫԚড়
ᎋ رؗబʝeਿࡼܞˮcԫ೧ʭαȹঁҰˀᙘՅ800ã
1200૏КcιɁ800૏Кగ˿˞c௖Ρɺ߬൚൴໤൷e
ዀ᛽໧ॠᚁcผ஥ιॠᚁֲஔ϶eஔ϶Ꮆ໮ΛᙘՅȹ
Ԓၐ́ॖ Cc஛ᅚτХכ ᚁሔؿ мνe˿ܰcᚁʏॖ
Ε҈ۂࠕؿࠨɻȹঁɺผॠ˜c̡ॖ೟˱ज෮Щ˿e
௖ᓯ௰ ؿፒؒగܰҰʨΛΌడᒛ౮cผᎳХᚁሔؿ м
νe̊̔c٥പ بሊӥగܰȹ༞ఒфᚁሔ՗່Ⴖؿ പ
ٙcྦྷ כτஔ϶ඪΉ ؿਯɤ՗ԫ೧ܰˀ੒ࠕ໤ԙۂ e
ሹʏॖΕɁ᛽ʑ ؿф൴՗Ұʨؿ ჏߬൴஭۾ɩcЎܰ
ɺ˿ॠʭcΐݯ ̚ྦྷɁ᛽ؿ ֲ˲ॶdֲೕөd́ಅୀ
ؿߋѼιτᐾӷႦؿࠇА͂cΐϊτ§́՜ؿˌ٦¨d
§਴ۥ ՗ጹॖ¨ɾီeӘֲ၀૖ɻфτঢ়ወ۹ؿ ሹcΐ
Ϥֲݠ ৽፼ᐥؿ Әֲࢀמॠሹe௖ٶ ሁ݅༅ࢿᛷ͐c
ɻਝӘֲሹᙘɃ൴༠ᅟؿɺԷ1/3eగܰ႓cӘֲɣ஭
ॠሹe᛽ʑॠሹcผˮଊࠕ ્ಕঽdˋົdຼᓌdڏ
ोdЛ ދɈɎࠌ dֲ˲ॶɺӷ೩೩टرe˖ވ 㡮́ୂ
ᓱႏݯ cιɁҰʨᙘՅ2.2૏Кd̙ਯ2.5 ã3૏Кగӷ
Ӝeфሹᔔఒ ؿ τࣵଐ ۂ ࣵேdӑ᙮dӴಆᗘdᆕ
਄ੰ༑ᕚ
ϨdଷᓰʥӲޫ౺೩೩ذeτؿɁְॠሹcʮԯְܰ
ۦɥॠሹᄧᚊౣɈೕөcҐ໤ሹଐۂ๫АᏪቔۂ ԞԚ
͂cࣦɺكc໤˨༦Λd༦Ꮰcɖผ΀ࡻ৪੖e᛽ʑ
ሹф൴༦ΛcผԚၐ́ॖC՗ᚁф൴ಕʭc஥ιॠᚁ
ֲஔ϶hᑹผԚЛދɈɎࠌdࢀ੩מञhᑹผᄧᚊ᛽
ʑᐺ՞ስؿˤᑢc϶७ʠঢ়d৽ॵೝʝcˀ܃Ѽιʶ
຾϶ဳञhΣ׮᛽ʑሹф൴༦ঢ়cᑹผʵೕᏼटk
෬൴ʏॖℵԮτҊᏼdԉᏼؿ ˲ࢽcޫነࡼᖬྡྷcᏼ
ट੩ّ᛽ʑℵؿф൴ȹঁ̳ܰ੒Ɂؿɍʗɾȹϭʒʗ
ɾȹeΐϊcℵ୽ᙷݯ§Ҋᏼɾ˔¨eℵॶ൬ڔྦྷʶᚺ
́ଉ˲ॶ঴ࠇ ߬А͂ؿ㢓 ؿ΋ιcԎ਄ၤฌඬʶϪؿ
࠳నcདԉ՗؝ᏻʶ຾϶ဳञeℵᑹτȹց ৪ؿ຾А
͂eଊΕ̟ࠍ ɐؿ ఒℵɣϝdఒℵ̘॑೩ଐۂɺʭc
ሬ๫ΌȹԒЩ˿cӀ̦߬قઅ໤˨ℵ໤ ۂe༦ΛΔᙘ
Յℵcτྺֲℵɻؿݓ΀፮e
Ɂ᛽ʑؿ ႻʏॖၤܺԒ୶͉ሔ೶΋́ι㢓c஛Ԓ㢓А
ݯණʝቸcᎳХɁ᛽ྡྷଊΈိ˲ॶeޢ Ӡ೶׮ᛷ͐c
ॠႻܰኒڥߎʶञؿȹ࠯ࠇ߬ ࡈΐe˖ ވ㡮́ୂᓱઐ
ᔈᅟๅܰιαӘɤˀᙘɃ൴ɺ൚༦10ã 12૏Кc൚༦
஛࠯൴cࢀמ ˮଊႻɻݓ cኒߎӥฌᕝeͿ۹ԫ೧ྺ
ֲӥංሔاగܰႻɻݓ԰ ێԝɥeႻʏॖਥ̯ɐӀτ
̦߬ऋ෮ಥ໤c̡ॖ؇෮ΌȹԒфႻΛۂࠕؿc˳ܢ
໅٦޲೩ਠ׮ۂࠕdӥdӑ᙮೩೩గ˿˞ȿe
஛໧ࠇᒨ႓ؿ ܰف ͌ࠕ͂ ۂ৪ړਐᕀcΐݯ ͨЄԑذ
஭Ԯτԭ ࠍ ֲcֺ˞cಥ໤ɖ௖ΡΕע ͉Ɂܞؿኒ
Ɏcτ͌ؿΔ ࠕ͂e
SHOULD HEALTH FOODS BE TAKEN?
The large US National Cancer Institute study on lung cancer prevention found beta-carotene intake had paradoxically raised the
lung cancer incidence rate to 28% higher and, death rate, 17% higher at 4 years: the body requires appropriate amounts of free
radicals to stimulate the best immunity, e.g., through the production of supra-oxide dismutase but excessive anti-oxidants
prevent this. Excessive vitamin A is bad for the eyes, bones, blood, skin, liver, nervous and reproductive systems. Excessive
vitamin D may lead to kidney diseases and soft tissue damage. Excessive vitamin E leads to tiredness, diarrhoea. Calcium
absorption depends on vitamin D; but excessive leads to excess calcium. The absorption of iron also requires vitamin C. Zinc
deficiency may be common in the Chinese - poor appetite, tissue swelling, diarrhoea, low immunity, lack of sexual drive, etc.
Take more fish, oysters and shell fish. Selenium helps to prevent cancers and is good for the heart; but excess is toxic. Copper
deficiency may lead to coronaries but excess would damage the liver. Take vitamins and minerals in moderation, preferably from
the food rather than from pills.