保健 - 第76期 - page 23

㕢㕡
ᆠ༑ژ ᕚ
ືӻ୕dϞঐɢၪܵ᜗lzა᜽ ܓ̻ٙፅd͍੬ɛ͉࣬
ʔπίა᜽᜗ሯਪᕚf
ɛ᜗ٙሜືeᇠላӻ୕
ԟჿdɛ᜗ϞࡳԬ੶ɽٙሜືeᇠላӻ୕ճkՈ᜗ٙ
Ⴍdܼ̍வ఻ࡈ ˙ࠦj
А૰ᇠላӻ୕fܼ̍А૰ʕٙ၁ა૫᜾ᇠላӻ୕eᐟ
ა᜾ᇠላӻ୕eАᆉஐͣᇠላӻ୕eАߎ ஐͣձःΥ
А ߎஐͣᇠላӻ୕fՉʕd၁ა૫᜾ᇠላӻ୕ၾАߎ
ஐͣձःΥАߎ ஐͣӻ୕௰މ ࠠࠅd΢ЦА૰ᇠላӻ
୕ঐɢٙ30% ˸ɪf
ഥ̌ሜືfഥᛔϞર̈ཀεٙა׌ي ሯeΫϗ᜽׌ي
ሯٙ̌ঐd ڭܵɛ᜗ٙა᜽̻ፅf
խіሜືf٬തஷཀર̈ɚःʷ၁dಯˇ᜗lz౨೯׌
აeуɚःʷ၁ٙପ͛f
୚ ߤሜືfஷཀ୚ߤ lz̮૫ᕎɿၾඒᕎɿe၁ა૫ᕎ
ɿձಣᕎɿٙʹ౬d̻ፅ᜗૰ٙა᜽ˢԷf
ஷཀவԬɛ᜗lz௅ٙሜືdԴɛ᜗А૰ձ᜗૰ٙა᜽
ܓ eуpHڭ࠽ܵί7.35㕏 7.45ʘගdɛ᜗֐୞яࢮ᜽
׌d͉࣬ʔึϞޟჿ 70%ٙა׌᜗ሯf
ΝࣛᏐ༈Ⴍ׼dɛ᜗ʔΝᛔኜʘගٙა᜽ܓᒔॆπί
฽ɽࢨମdˢν ߞ૰я੶ა׌dpH࠽ ί1.5㕏 2ʘගi
ঈ૰᙮׵੶᜽׌d pH࠽ ̙༺8.8iʃ໑૰ɰ᙮׵੶᜽
׌dpH ࠽ί 7.2㕏 7.8ʘගfᒱ್΢ᛔኜʘගა᜽ܓ ࢨ
ମ̶ɽdШʱؤ ٙऊʷ૰ձ࠮೯ي͛Ъ͜˸ܝ dა᜽
ܓேึ೯͛ɓԬʔΝᜊʷdʔ၍ՉᜊʷνОdආɝА
૰˸ܝ dேึ஗ʱ༆ϓpH࠽7.35㕏 7.45ٙࢮ᜽׌dʔ
ึeɰʔ̙ঐ̈ତޟჿა׌᜗ሯf
Ң਷͛ݺභ͜˥ሊ͛ᅺ๟‘׼ᆽ஝֛d͛ ݺභ͜˥ٙ
pH࠽ᇍఖމ6.5㕏 8.5dவఱจբഹ਷࢕݊ls஢ 6.5㕏7.0
ٙฆა׌͛ݺ භ͜˥f࿁͍੬ɛԸႭӚ̀ࠅՍจ፯኿
ࢮ᜽˥d̥ࠅ ˥ሯୌΥ਷࢕ᅺ๟dܲ๫ʕ਷֢͏ጯ࠮
ܸی ٙࠅ Ӌdӊ˂ڭᗇභ˥ 1200૩ʺd๫ᅵঐৎՑᆗ
໑ஷکٙЪ͜dတԑɛ᜗ٙცࠅ f
Ϋཀ᎘ԸdҢࡁႭႭ஗܁ෂ੻ग़˷Չग़ٙࢮ᜽˥fࢮ
᜽˥ஷཀ࠮၍࠯΋Ց༺ߞ௅dpH༺৷࠽1.5㕏2ٙ ߞ૰
ɓɨɿఱึҪ̴ʕձdԨԘ஺
Դʘᜊϓ¨ა˥©dࢮ᜽˥
ٙࢮ᜽तᓃɓɨɿఱӚ
ədࡳᒔϞመεڭ ਄Ъ
͜ќk஢εਖ਼࢕ேʔ
ႩΝࢮ᜽˥ٙ܁
ෂdႩމೌ
ڢ ݊฿ׂ
ق ЪϾ
ʊf
THE MYSTERY OF DIET AND ACIDITY OR ALKALINITY
Despite dietary variations, our body has a comprehensive buffering and conditioning system, keeping the pH value (acidity) of the
blood from 7.35 to 7.45. In fact, severe dietary deficiencies or deliberate avoidance of certain food items leads to fat breaking
down into excessive fatty acids. To make the blood more alkali, it would be far simpler just to take baking soda (sodium bicarbonate)
than avoiding "acidic" food: cereals, meat, poultry, fish, prawns, eggs, nuts, milk, dairy products and fat. That only veggie and
fruits are "alkali" is all imaginary, as the "acidity" was from established organic diseases and/or the taking of certain medications,
not before, e.g., with severe diabetes and kidney failure, blood is then more acidic. As weak alkali water would be neutralized
instantly by our very strong stomach acid, these serve no purpose at all. The efficient pH maintenance is through the bicarbonate,
the phosphoric acid, plasma proteins, hemoglobin and oxyhemoglobin buffering systems; the kidney actively passing out acids
and conserving alkali; the lungs expelling carbon dioxide; the cells, hydrogen and sodium ions, exchange of bicarbonate and
chlorine ions: all are effective!