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Xu
Li
Yan
THE
EIGHT WAYS ANGER
HARMS OUR
BODIES
As
in life,
countless incidents
anger
us,
we must
learn
to
con-
trol anger, otherwise
not
only the
problem
is not
solved
but also
our
bodies
are
harmed in
these
I
ways: (1)
predisposes
to
mole
formation
(2)
raises the pressure
inside
the
arteries of
the
brain:
take
a
deep breath and
raise
you
arms
to
help
balance
the
body
condition (3) reduces
the
blood
supply
to
the
stomach
and
intestines; slows
their
motion;
reduces
our
appetite;
may even
predispose
to
ulcer
formation:
massage the tummy daily (4)
re-
duces oxygen
supply to
the heart
muscles; irregular and fast heart
beat results: try to smile and
rec-
ollect pleasant memories
(5) in-
duces secretion
of
catechoamine
that
increases
the
blood sugar
and free fatty acid levels: drink
a
glass
of
water (6) disturbs
hor-
mone secretions of our
bodies;
as the thyroid
hormone secre-
tions increases, with time, hyper-
thyroidism
(persistent over
secre-
tion
of thyroid hormones)
may
result: relax, sit down
and
take
a
deep breath (7) induces hyper-
ventilation (over breathing): con-
centrate in breathing slowly for
5
times (8)
induces secretion
of
cortical
hormones; may reduce
our
immunity: recollect our good
deeds
to
pacify
the
mind.
47
