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Bo Cin
Fan
A
GOOD DIET DRIVES THE
CANCER AWAY
A
good diet may prevent
1/3
of cancers. These food items
(and
their
ingredients) may
prevent
cancers:
tomato
(lycopene for pros-
tate cancer); garlic lowers
nitro-
samines in
the
stomach, onions,
nitrites;
seaweeds (iodine, for
breast cancer); mushrooms, white
and black fungi; soybeans (plant
phytogens,
inhibits
estrogen
production;
caulif
lower
prevents
nitrosamine formation; raw carrots
(an
"interferon
induced'); chrysan-
themum
(luteolin). Moreover,
green
tea's
EGCG
(a polyphenol)
dis-
ables dihydrofolate
reductase,
DHFR
(higher levels in
cancer
cells) [Roger Thorneley,
John lnnes
Centre, Norwich, UK,
in
collabora-
tion with the University of
Murcia,
Spainl.
2
categories
of
cancers
are
diet-related:
(1
)
the swallowing
tube
or esophagus
(related
to very
hot
beverages), stomach (salt-pre-
served or cured, smoked or
pick-
led
food containing
nitrosamines)
and large bowels (high-fat diet that
induces excessive bile secretion)
(2)
breast, womb, ovary
and
prostate:
mostly due
to
high-fat
and
high protein
diet.
Fried chips have
high
acrylamide content: potentially
carcinogenic.
Take
your
daily
"5
portions"
(3
vegetable;
2 fruits,
each of around
100
g)
to
prevent
30o/o
of cancer from occurring.
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