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Zhang Don
WHY
DO
MODERN
PEOPLE
OFTEN
CRY''TIREDNESS''?
People often cry, "Oh,
I'm
dead tired!"
-
tiredness seems
to
affect more and more people de-
spite
modern
technology
pro-
gressively
lessen
our
manual
labor.
Physicaltiredness
is due
to
physical over-activity
-
lactic
acid accumulates progressively
in muscles; mental tiredness
is
due
to
excessive
mental work,
gradually leading
to
poor
con-
centration
and
diminishing
memory
capacity;
psychological
tiredness is
due
to
profound
mental stress, pressure
at
work
-
depression and anxiety
may
result.
Psychological tiredness
contribute
more
to
our
tiredness
much more
than
physical
and
mental ones.
To
overcome this
tiredness,
respect
our
biological
clock,
e.9., early
to
bed, early
to
rise;
take meals
regularly;
pre-
program
active
rest periods dur-
ing
the
day;
overwork would
ac-
tually
preclude proper
resting;
take your breakfast:
otherwise
blood sugar levels fall around
10
am; proteins
would
maintain en-
ergy levels longer than sugars.
As laughter
is
the best
relaxant,
sustain your humor
and
wit; have
regular physical
exercises.
Above
all,
among
your
busy
schedule, insert an
"intermis-
sion" for personal
phone calls,
mail and informal
chats.
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