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Tam
Dui Ming
WORLD.CLASS
CANCER
FOUNDATION DIETARY
PROPOSALS
Specialists
of
the
Chi-
nese Anti-cancer Society be-
lieve
that attention to
dietary
factors would
reduce
5Oo/o
ot
breast cancers, 75%
of
stom-
ach cancers,
T5o/o
of
colon
cancers.
According
to
a
world-class
book on diet,
nu-
trition
& cancer prevention,
a
series of practicable sugges-
tions were
provided, mainly
opinions that emphasize the
choice
and combination
of
food. Choose
mainly
vegetar-
ian
food; lean heavily
on
leafy
vegetables
and
fruits
but
should
not omit starchy
foods.
Reduce
or
abstain
from
drinking; take less meat,
es-
pecially
red meat;
take
less
fats,
especially animal
fat;
avoid salt-preserved foodstuff
and
limit
salt intake to
6
grams
a day; refrigeration can only
keep
food for 3 days
maxi-
mum;
freezing,
3
months.
Be-
ware of food additives,
food
coloring and insecticide
resi-
dues
on
food. Avoid smoked,
roasted, fried and especially
charred food.
Pay
attention to
cooking. Most people with
a
balanced diet
do
not
really
require nutritional
supple-
ments-consult your doctor.
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