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BEHAVIOR REMODELING
ALSO
PREVENTS
DISEASE
People with the
so-called
Type A
behavior are
aggres-
sive, resourceful, untiring,
re-
sponsible
and
efficient. Unfor-
tunately, they are also impati-
ent,
poor-tempered, easily
angered and
unfriendly. All
these would lead
to
endless
trouble, worries
and
otherfac-
tors
that are
detrimental
to
their
health.
They
are
thus
at
high
risk of
developing coron-
aries.
Another association
is
that they tend
to
have
poor
lifestyle.
They indulge
in
smo-
king,
drinking-have twice
the
risk of coronaries than
Type
B
people because
their adren-
aline,
noradrenaline
and S-hy-
droxytryptamine levels
(all re-
lated
to stress
reactions) are
often high. However, appro-
priate exercises,
relaxation
programs, more normal
life-
style and diet
adjustment
help
to
reduce
their risks.
Non-in-
sulin
dependent diabetes
(type
ll)
patients would
simi-
larly benefit from
such
lifestyle
changes. Type C behavior
are
"over
suppressive". As too
much emotional suppression
may be more prone
to
cancer
development,
they
should
also
learn
to "let
go" and to
"bring it
out".
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