hl@,'
S.r=*e
€HH
Mo
Jie-Ying
WATCH OUT FOR
UNDESIRABLE
HABITS
IN DAILY LIFE
Taking note
of
the
apparent
triviality
in
life
goes a long
way
towards
our health, e.9., certain food contains
cancer causing
or
carcinogenic
substances,
e.9.,
chaned
meat and fish;
sausages contain
sodium
nitrite:
in
the
stomach, combines with proteins
to
form nitrosamine,
a
strong carcinogenic
substance;
moldy
food, e.9.,
soya
sauce,
black
fungus and peanuts
-
con-
tains aflatoxin: may induce
liver
cancer;
raw eggs
is
difficult to digest;
may
con-
tain
germs;
Some
uncooked food
are
poisonous,
e.9., lentil and
ginkgo,
bitter almond, MSG
may
turn into
a
burnt compound
at
1
20 degrees C and
is carcinogenic. Avoid over-eating,
too
much
salt or
sugar
or
intake
too
hot;
take a balanced
diet. Take out
contact
lenses
regularly
and
keep them clean;
avoid rubbing the eyes with
the
hands,
especially when dust has gone
in.
Lick-
ing
the
lips
would paradoxically
make
them
drier. Blowing
the
nose
too
hard
forces secretions into the
ears. Never
rock
babies
hard, as
the brain
may be
damaged; avoid smoking
in
the pres-
ence of babies; retention of food in the
mouth when asleep runs
the
risks of
choking and dental
caries;
young
kids
had better avoid
excessive
canned
food.
For
those with chronic
diseases,
remember
not
to work throughout the
night. Applying
scientific
facts
to
our
daily
life
seemed
boring
and
bland but
habits
do
have a
persistent
effect on
our
health.
EffiffiWffi@
E
E
H
ErE
+'
H€--#
*
T
F.E
trF.fr
iEtr
f+g
f!.{fi
)t'
gf
}{FE.)F
tA,FfiF€-
-E
Htfr
ElS'
f,Ef
€-,rj,\#f
rttE
H t){H
H
"f
E
+FgfthPF
€E
' E)tstl?i4n
"
):TfrEW,t FfffiJ&EtE
,
iEE
7f+gE
'
ir$gfE
E+AEFTHH['
€ffijtEffi*'reFW
,@E+
&tAffi5lH+rrH.4Wfr6'ls
"
TE*WAffi
&ffiWTFWFfu^Eb.JFEIIff
fiHm$fr
'
ffi#fiHm$frE^Hg+68
9ql^ffitrH
+ffiffif;H#
,Mffi&
ffi+rrH.
"
TETZffiE^gR6!Aflfr
WffiR+gJ+'Jtr.3{ERffiH
Rle
,
F+€,€mEM,F"ryE
1fi++rr
"
HfilF'tlffi*,8j4
"
EIEF(I'G€{U
H!)ftTH€
"
frf;TTE[e
,8.€87
HHH!fi'ft
ffi€agffi.
sE6t+02
EHffiUtHlv.ffifr#rt^w#t
+.+rJRtrJp&_qy.
"
THEf;t#/(*SE
"
TRH!HETH[2
tzT@4f€+#fti
"
F.rtfrH*.
il+=
"
E€#*H!fgr.
sx
x_gw&ffiEd#H\'
^+
E
ffi
€
H
i5
*'teH
fAV:IFLE'I4
"
[g@qTE€
Eftg#.e*ffiWi,Ee-Effi
$R491*E+#&rL--+t+
"
E4-#ffrTafrZ
**fftfie€ffE*fffr
'E'te
H-SRFU
6iE'
ffi
E H!€€,{J 4,
+6rF,4
"
#EffiXbntATEhfir.
ffi.#+n
7fi1{9n
fi
E
F+
F{ ilE
E,
6.f€
d,fi
#**W
*e+.R
@
7fi.4
ffi
fi,,f
L
nn-
fE
#.-ils/n'
€€
tr
fi,
4ttFffiE&sfiHmffi,HW.tE
,i+
"
tnAE4ffis+tnffit€
Dt)fFln*&Er2o'c
ffi
,
Els^+.
fiRe€mffi
,Ekx*fiF*
'
-E
H-ft.*tr*.,8,t+
.
T'E*EtufFAVn
HiH.fn*pliH*f€-ffi
,
E,fF
H+n#ffi
,ieL#.ffi#r*Wfr,B
+rJ "
TE*s?e6.a.ryn
EtrHtlX,gEH,f
Leruffi
'
F+rr.#f^ffiag
,
EEH*.
fftrcffi
"
TH.*E,frT
F
R
+
€A
*tfrMlu)trvfi,ffJ
+rJH.,
A
HJ&,
*rz#@&*.#.
,L.
.
rEFt.
ffi+H.
ryryE*E.
,L.
E'b}fr
{E4$rEffi
fifi
'48flA,
EEFJ
DJ€,ft,"
EEt,
-
MEI--
ftr+E.f:
-
fiF
l--+tl_+apa€.F.fr'a&
tA€'H
,
ikTfrY4p-z&.*fz,
"
fiF7TH4EO'
*,MffiE
"
E$&fr4r,1,,
Afrl\t€h#&1e'
Rtm
€,^.m"&,
ETffi
+
H!ffi
€#Sf$,f
b
w'K6e-ffi
eFffiffiffi.ffiffiffi
36
