hl@i'
*n
FN
ffi
E
ffi
r$
+vt
7fi4,D'trHr6HtfFl3F'fR1frEflffi ,
Vt+'
+'
E+{tr,\pE-
)6,D.MH,F&HE*.
Z
-
+.
F+.r.fil3EffifnE-ieFEHt,L.ffi.
€#FE,H!
EBfft
,
fu
3ft
,1.
[H
trH
H!
E
+Ji,fRlTPEf&'T+
E'
+JE
+E
r|F
H]
tRrS'lRiH
.{R**9,L.1ifFTE
l-;Efi'+5+l'
m
EEFt6?fg
tJE=l*1+
"
=tttF--tnTRElH
,
ttrs&,E
-
EXEI
-
Ct€ftE
'*T&
*H++
" Eft,*)tll€E€eiffiffi
,
€=)EFffii+,L.rlE€Tt
.
H
)FUM'E
'
HE#38
'
TEISFEFEY
.
fr.E+tE+)€ffi'r€i€
'tFFF{R1iEfli*
"
Fsf#f€+-
,
T-FFI\
e.+e.ffi8+rt)iF.f*ll*
'
E+,tHt*.*.7
tHFE-,fR1h3HtR#
'
4k
PE'lF.{e'
EJt)(lE+##
"
FFtJEftTtrFpF
'
€rw+t6
'
iFFF
fr.tu)affi4FB
,)effi.fr.tuffipfr+tsffi
,pE:F.fi-e'
fEFFH=
'
IFFE-E#}{)6ffi
"
5a
ff g
1+
tF
FF.lx
1lE
EJ
t)( )H
4.,
L..
fl
g
m
H
tF
)tr'
aJ t)(
tiE
#,
L..
figfrE'rtrE*F-
,
I&1+*T*!;E
'
,L.Effim€TFr-IL\?ÐTE
.
,L'.
m
rfi iE
H,
E!€1H
WuYing-Kai
gJ
)r
E-
Liu
Li-Sheng
HOW
CAN
CORONARIES BE
PREVENTED
ln China,
deaths due
to coronar-
ies
account
Ior
4O7"
of
all
deaths.
As
high blood pressure causes enlarge-
ment
of
the
heart,
the blood pressure
should be
checked
regularly, eg,
an-
nually.
Drugs to reduce the high blood
pressure
are
taken long-term
under
medical
supervision.
Cholesterol
in
the
blood
are of two
types:
High-density
ones
are
the "good" cholesterol but low
density ones are directly responsible
for atherosclerosis (hardening of the
vessels).
Avoid animal fat,
egg
yolk,
animal internal
organs.
Triglycerides
also
contribute
to
atherosclerosls. Con-
sume
less
sugar and fat;
regular exer-
cises would help
to
reduce the
level.
Atherosclerosis and high blood pres-
sure
are
mutually
related.
Apart
from
blood
pressure and cholesterol, smok-
ing
cessation,
reduced salt
intake,
avoid excessive alcohol,
regular exer-
cises and optimum body weight are
all
important.
Note your weight:
ideal
weight (Kg)
=
height
in
cm
- 105.
Ex-
ercises should preferably be
under-
taken
daily.
Climbing the stairs
is
good
exercise that
will
keep not only
the
muscles but
also
the heart and lungs
going.
+
Et,L.m€ftBt,Hft+
.
#
t+
"
rE-+
ffi;+,L'xs
fi.
€
ffirzf
#.
)\u
ffi-r?t+
KJ
IE
4oo/o,
@++
EtEtA,L'flff
fr"Effi#?{rH
zoo
H
^
,
mf
4&3fuzoo1,o
H'
,
Hlt
*-ln-i*-
Er
-rffiA.-rffi+4f
@
"
+t@E€,r'm.€frH*E
'
fr-+Nffi4h1ffiG.Ffi,Ixffi
"
HfrE
+t@fr/\H,M.E,Hffi+&,H.
ffi/\&ffi;+
5.11% 7.73%
11.88%
30001 50001
8500r
(r*JL
.
tlr{lEhil&E)
F['D'F
,L.frrF -
e{tt,r.iJrtE*
E
#
*E
4,
tE&)<EW,L'm.€
ttFtffi
,^.+tr,t
ffi
4E
so"to
DJ't
"
[Et++
@+4.W+fi#Etr++
(ntrfi
500-600
Hu\
,
+*Dr_hWd6
IEft+HFIB,R'
+-ffizrFE
HIs
"
fr.
WtEgl
flft.
+'1ft.9r
#J
IE
)r
Fq
trfl.E'
H.
EU*IJ,fNH
E
LH
gJ
ETR.ffi-
E
'
Dr€)Krtl$h-n+HH{n
"
,L.
ffi
'.1t,*lFH
Ht m.
/E
ur.l
rli,?F
T
",L.ffi
ffqC+A
FO.m.lE
E'l
ffi
dE
28
