保健 - 第82期 - page 50

48
健康話題
ฌࣣ͉तϞٙ૱૱ণ˝բ༸dᜫɛːઋౕࣀdːྤ
ɰঐ᎑ɨԸf
¨
ܘ
εɛቮϓəҞ଻޶ࣣٙ୦࿕dɓͦɤБdѤṴ
чಈό೷ࣣۚʕ˖οd੬੬ᗭ˸ۜՉբdᛘ
ܝ
ɰʔ
ࣣٝʕ
ה
ʛd̎̎ཀͦd
ܘ
Ҟ
ک
ึ፲ҙd
ܘ
εࣛ
ࡉ
Ҟᛘഃ׵Ӛᛘdһʔ
ࠅ
Ⴍ᜗ึࣣʕၚѶʘஈəf©
ബɫႭf
μѓൡഅ٫dᛘ੻εʔνᛘ੻Ꮡfᛘࣣʔ݊थч
ډ
ᕶdһʔ݊ɓධ΂ਕfɓ͉λࣣdνΝɓ༸
ߕ
բԳ
Ꭰd͜ː̘ۜʑঐ᜗բ̈ၚѶʘஈf࿔࿔ή޶Ꮡɓ
͉ࣣdӊՑၚ੹ٙή˙d̙˸ௐɪ଻ຒซ྅dӐऍ
ίЪ٫ٙ
ܠ
ၫ㛪f
މ
əһλήԮա࿔ᛘٙᆀሳdബ
ɫձ఻
ࡈ
؃ʾᒔଡ଼ϓəɓ
ࡈ
ᛘࣣึfӊՑ඄͋dϓ
ࡰ
ࡁ
ึίτ᎑ٙդਥᝂe঩ᅽe༵୿㛪ɓৎԮաᛘ
ࣣٙᆀሳdʹ
ݴ
ᛘࣣː੻f
ί̹ᑊ௽ᄙeБЍ̎̎ٙ˚ɿ㛪d᎑ɨԒ᜗ၾː
ᜳd¨࿔ᛘ©ɓԬλࣣd݊ɓ၇йᅵٙԮաf
慢慢開始“慢生活”
࿔͛
ݺ
ᒱ್ӚϞո֛ᅼόdШ̙˸੽Ԓᗙٙɓᓃɓ
ဈਂৎfҢ਷ഹΤ਄ੰɽԴ
ݳ
݇Έ઺બᐼഐə࿔ွ
ेe࿔ʈЪe࿔༶ਗe࿔;ඝe࿔ࠪᆀe࿔ٟʹe
࿔ઋฌഃ࿔͛
ݺ
ٙ఻ɽྼ͜˙
ج
fவ݊
ݳ
઺બ০࿁
Ң਷ͦ
ۃ
Ҟື۱͛
ݺ
౤̈ٙอٙ਄ੰ܁Ԋdһ݊࿁
ତ˾͛
ݺ
ۜሯٙɓ
ࡈ
ࠠɽˀ
ܠ
f
1.
࿔ွे
ွेλٙɛʔ݊ӚϞ๨౒d̥݊˼
ࡁ
Ꮡ੻׳૝d௰
ৎᇁ
׳ࠅ
૝ɓૉdഃՑ׼˂Ύซf
ה
˸dίҢ
ࡁ
Ӕ
֛ွᙂٙԟɓՍdӚϞɛ̙˸͂ᓔҢ
ࡁ
ٙ
ߕ
ྫྷf࿔
͛
ݺ
ٙપਫ਼٫ᐼঐ࿔ૢ౶ଣήɝွdɓցτेdୋ
ɚ˂፴Ըd࢙Έ๰೯eၚɢ̂ӒήҳɝʈЪʕdွ
̈əઋሳdွ̈ə਄ੰf
2.
࿔ʈЪ
வ˾
ڌ
əɓ၇һ
މ
І͟eක׳eᅁ׌ٙʈЪ˙όf
ኋ၍ᒔ
މࠅ
ʈЪձุਕܳรdШ̙˸ҪрɢʈЪ຅
Ъɓ΁
ܘ
ౕҞٙԫf
ܘ
εІ˸
މ
޶ৎԸ
ܘ
߮ٙԫઋ
࿔ɨԸؚሧdɰ݊
ߕܘ
ٙf
ɰ஢Ϟɛึ৖౅ʔ༆dʈЪ
ܣ
ჿ̙˸࿔ճkତ˾ʷ
ٙʈЪື۱ٙᆽ݊¨࿔©ٙɽᅮdШ݊Ы̙˸͜һ
І͟eһක׳eһᅁ׌ٙʈЪ˙όԸ࿁
ܙ
dᜫʈЪ
һϞ
ࠇ
ྌ׌dᒒе
ܘ
εࠠል׌ٙʈЪdᜫІʉʈЪ
ഹdҞᆀഹf
3.
࿔༶ਗ
༶ਗ࿁׵ɓছɛϾԊdԮաٙ݊ཀ೻dϾʔ݊ͦٙ
٫א
ഐ
؈
dҢ
ࡁ
༶ਗٙᅺ๟ʔ݊஺
ܓ
Ҟəεˇdɰ
ʔ݊ЄЂɦᄣ੶ə఻ʱdҢ
ࡁ
ٙͦٙ݊ԴІʉһ਄
ੰeһҞᆀf࿁׵̻ࣛଯ׵༶ਗٙே̹ɛԸႭd৷
੶
ܓ
ٙ༶ਗ̙ঐˀϾ࿁ІʉٙԒ᜗Ϟ࢔dϾ࿔༶ਗ
ʑঐॆ͍౤৷͛
ݺ
ۜሯd੭Ը਄ੰfԟ၇Җόɪٙ
࿔஺
ܓ
e࿔ਗЪd
੭ה
Ըٙ݊lzː͉ሯ̋஺
ܓ
ٙ׳
ᇠf
ݓ
දe̻ፅe׳ᕦʑ݊ତ˾ே̹͛
ݺ
ʕ௰Գɰ
݊௰Ҟᆀٙ༶ਗ˙όf
4.
࿔;ඝ
ೌሞൺՑࡳɓ
ࡈ
̹۬dఱνΫՑІʉٙ࢕jර׾Ԑ
Ց൑̹൯ൄdίИஈմቊඝ௃dʔ੭΂О؇ГՇ˓
٤٤eᖋᛈԐཀfவᅵ༷ٙࣚഒ࿁ˢ¨Ց༺e
ש
๫e
༑ᕚ©வᅵٙᅼό
೨ࠅ
Ҟf;ඝ݊
ޟ
ჿkఱ݊Ԓ᜗ձ
ᜳ჻׳Ⴠᕦdᜫ̻ࣛ௶ຣٙԒ᜗๊৾dᜫၡੵٙग़
຾࿏ֵ׳ᕦdᜫओᙍٙː࿒ӐዠɨԸf̥
ࠅ
ঐ༺Ց
வ
ࡈ
ͦٙఱ੄ədЇ׵Җό̙˸ᎇː
૧ה
f
5.
࿔ࠪᆀ
ל
ഒᕏৃdҢ
ࠅ
਄ੰdҢ
ࠅ
Ңٙ࿔ࠪᆀfఃᛇ࿔͛
ݺ
ٙɛஷ੬ఃᛇᛓჀ
ݓ
ٙࠪᆀd࿔ࠪᆀʔසঐௗз
ɛٙंሯ
ࡌ
ቮᒔঐ
ڮ
ආɛٙԒː਄ੰfӊӊ୩ᛓԟ
Ԭ৷ʆ
ݴ
˥ɓᅵٙϜሜdҢ
ࡁ
ఱঐ׼ᜑชᙂՑːᜳ
ίബᇠd
ה
ፗ˂ᛑʘࠪdఱ̍ўഹɓ၇ʔ̙
ܠ
ᙄٙ
ग़।࿔ɢඎf
6.
࿔ٟʹ
ᔖఙνϪಳdၑ
ࠇ
йɛʔν
ࡌ
๪Іʉfਂ௰λٙІ
ʉdˀϾ̙˸Ⴠᕦ͂ஷɛএd˸̬Շᅡɷ˘fуԴ
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