保健 - 第102期 - page 21

21
養生之道
有事做則長壽
ϼҽ݊ӛԓᅀٙɓΤʈ೻ࢪd˴
ࠅ
݊੽ԫӛԓၪ
ࡌ
˙ࠦٙʈЪf੽ᅀ㛪ৗ;
ܝ
dϼҽӊ˜ࣅՑٙৗ;
ʈ༟
ܘ
݊ᖢ֛d̙ϼҽ݊
ࡈ
ඛʔИٙɛf
ܝ
Ըdϼ
ҽ༧఻
ࡈ
ৗ;ٙϼྫМɓৎϓͭəɓ
ࡈ
ӛԓ
ࡌ
ଣ௅d
̻ࣛϞʞʬ
ࡈ
ɛdӊ˂ಃɘૉʞ̘ɪफfϼྫМ
ࡁ
ϞʈЪఱώdӚʈЪఱɓৎ୨˂ᄓේdʔ͵ᆀ˷f
Ⴛɽ෸ʦϋ
2
˜
3
˚ίɓ࢕̮༟Άุৗ;fৗ;
ܝ
ʔ
Ցɓ
ࡈ
˜dϞഹᔮబʈЪ຾᜕ٙႻɽ෸ఱ஗ɓ࢕ӷ
Ά޴ʕdࠠอɪ੪d฀ৎəІʉٙϼ͉Бj
ࠇ
ၑዚழ
΁ၪᚐfᒱႭତίٙఊЗ݊࢕ʃΆุdШഗٙజཇ
ʔЭd௰ࠠ
ࠅ
ٙ݊dႻɽ෸ίவ㛪ʈЪᙂ੻
ܘ
̂ྼf
Ϟɛ̙ঐึႭdҢӚϞਖ਼ุeत
ڗ
eҦஔ
ܣ
䟕ʈЪ
楊 軍(主任醫生)Yang Kwan
޼Ӻɛࡰ˸
ߕ
਷਷࢕ϼᙧʷ޼Ӻ
ה
ϗණٙɽ
ߒ
1.2
ຬΤ
51
๋Ї
61
๋
ߕ
਷ɛ
6
ϋග͛ଣձːଣً
ر
ᜊ
ʷ
މ
ʱؓ९ҿfҪઃ৷АᏀeጟ҇षeᐖसe٬௅शषഃ̙ൢᓙशઃٙઋ
ر
Ъ
މ
ፅඎᅺ๟dкᓙ
ટաᎇஞሜ
٫ݟ
ٙ਄ੰ˥̻f
6
ϋගdሜ
ݟ
ɛࡰεϣ೯׳ːଣ಻༊ਪ՜d˸
ک
ə༆ሜ
ݟ
࿁൥ٙː
ଣᜊʷf̤̮dሜ
ݟ
ɛࡰᒔҪሜ
ݟ
࿁൥ٙϋᙧe׌йeա઺ԃ೻
ܓ
eৌً݁
ر
ഃ˙ࠦЪ
މ
̙ঐᅂ
ᚤкᓙഐ
؈
ٙᜊඎfʱؓᜑͪd੽ΌᔖʈЪՑረඛί࢕ٙ߉್ᔷᜊ࢙׸Դৗ;ɛࡰઃषf޴ˢʘ
ɨdν
؈
ৗ;ɛࡰঐҬՑɓ΅
ࡒ
ᔖ
א
І˴௴ุdྼତཀನdึϞһλٙԒ᜗ձၚग़ً
ر
f
適度工作有助健康長壽
ճkҢ
ࡁ
̥
ࠅ
޶޶˜ᐑ
ڭ
ϼਈઞ™
80
ε๋৷ᙧٙശϼ
΋͛dఱ׼ͣəjᐑྤ
ڭ
ᚐd݅ʔ݊˼ٙਖ਼ุʈЪd
ɰʔ݊˼ٙतϞҦஔd˼සස݊ኯഹɓᒶ࿁ٟึe
࿁ᐑ
ڭ
ٙฌːd
ࡈ
ɛ͆༟
10
ຬʩdɓᗙတ൑ήዂչ
ѫdɓᗙІᇜᔊజd
މ
ᐑ
ڭ
ԫุਂ̈ə্ᘠf͜ശ
ϼٙ༑Ⴍd˜ྡٙ݊ɓ΅λːઋdɓ΅̂ྼชdɓ
ࡈ
λٙ͛
ݺ
ᐑྤf™
͛
ݺ
຾᜕ѓൡҢ
ࡁ
jϞԫਂ
ڗۆ
ྪfʡ䟕ԫk຅್
݊λԫeϞूٙԫf࿁׵ৗ;ٙϼϋ؃ʾԸႭdᕎ
කə఻ɤϋٙʈЪ੪ЗdɓɨɿӚԫ฀ədᜫɛɓ
ࣛ
ܘ
ʔቇᏐdึପ͛ɓ၇٤ጺጺٙชᙂdМᎇϾԸ
ٙ݊֘ዹၾ੕ྸf
ה
˸d˜Ϟԫ™ਂ࿁׵΂ОӉɝϼ
ϋБΐٙ؃ʾԸႭdˈ
މ
ࠠ
ࠅ
f
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